16.4 km | 01:35:24 | 05:48/km日期: 2022-01-28 16:37 - 平均心率: 163 - 卡路里: 1249 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'40" / 05'33" / 05'42" / 05'53" / 06'02" / 05'34" / 05'52" / 05'45" / 05'34" / 05'45" / 05'48" / 05'48" / 05'49" / 05'59" / 05'46" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'41" (+00'08") | 1000 / 3000 |
| 4 | | 05'53" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 06'41" (+01'08") | 408 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
285.36 km 
Nike NIKE AIR ZOOM VOMERO 14 累積 :
849.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'53" | 00:22'48" |
| 5 | 06'02" | 00:28'50" |
| 6 | 05'34" | 00:34'24" |
| 7 | 05'52" | 00:40'16" |
| 8 | 05'45" | 00:46'01" |
| 9 | 05'34" | 00:51'35" |
| 10 | 05'45" | 00:57'20" |
| 11 | 05'48" | 01:03'08" |
| 12 | 05'48" | 01:08'56" |
| 13 | 05'49" | 01:14'45" |
| 14 | 05'59" | 01:20'44" |
| 15 | 05'46" | 01:26'30" |
| 16 | 06'13" | 01:32'43" |
| 16.4 | 06'41" | 01:35'27" |
ken_yu chen 說推
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