12.2 km | 01:07:14 | 05:30/km日期: 2015-06-10 19:57 - 平均心率: 162 - 卡路里: 757 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'49" / 05'11" / 05'08" / 05'13" / 05'23" / 05'29" / 05'32" / 05'36" / 05'40" / 05'48" / 05'52" / 11'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'32") | 1000 / 9000 |
| 10 | | 05'47" (+00'39") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 05'34" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'02") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
139.22 km 
MIZUNO WAVE SPACER AR3 累積 :
797.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'11" | 00:11'00" |
| 3 | 05'08" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'23" | 00:26'44" |
| 6 | 05'29" | 00:32'13" |
| 7 | 05'32" | 00:37'45" |
| 8 | 05'36" | 00:43'21" |
| 9 | 05'40" | 00:49'01" |
| 10 | 05'48" | 00:54'49" |
| 11 | 05'52" | 01:00'41" |
| 12 | 11'08" | 01:11'49" |
| 12.2 | 05'06" | 01:12'47" |
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