42.5 km | 04:58:00 | 07:01/km日期: 2021-11-21 06:30 - 平均心率: 162 - 卡路里: 2572 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'44" / 03'19" / 05'29" / 05'44" / 05'19" / 05'34" / 05'38" / 05'36" / 06'24" / 05'26" / 05'24" / 05'22" / 05'33" / 05'33" / 05'42" / 05'43" / 06'22" / 05'48" / 05'51" / 05'58" / 06'00" / 06'11" / 06'07" / 06'22" / 06'53" / 06'16" / 06'55" / 06'47" / 07'17" / 08'29" / 08'16" / 09'36" / 08'57" / 10'35" / 10'00" / 07'28" / 07'48" / 08'50" / 09'05" / 10'59" / 19'12" / 00'14" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'02") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'25" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'33" (+00'14") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'23") | 1000 / 15000 |
| 16 | | 05'42" (+00'23") | 1000 / 16000 |
| 17 | | 06'21" (+01'02") | 1000 / 17000 |
| 18 | | 05'47" (+00'28") | 1000 / 18000 |
| 19 | | 05'51" (+00'32") | 1000 / 19000 |
| 20 | | 05'58" (+00'39") | 1000 / 20000 |
| 21 | | 06'00" (+00'41") | 1000 / 21000 |
| 22 | | 06'11" (+00'52") | 1000 / 22000 |
| 23 | | 06'06" (+00'47") | 1000 / 23000 |
| 24 | | 06'21" (+01'02") | 1000 / 24000 |
| 25 | | 06'53" (+01'34") | 1000 / 25000 |
| 26 | | 06'15" (+00'56") | 1000 / 26000 |
| 27 | | 06'55" (+01'36") | 1000 / 27000 |
| 28 | | 06'47" (+01'28") | 1000 / 28000 |
| 29 | | 07'14" (+01'55") | 1000 / 29000 |
| 30 | | 08'29" (+03'10") | 1000 / 30000 |
| 31 | | 08'15" (+02'56") | 1000 / 31000 |
| 32 | | 09'36" (+04'17") | 1000 / 32000 |
| 33 | | 08'57" (+03'38") | 1000 / 33000 |
| 34 | | 10'34" (+05'15") | 1000 / 34000 |
| 35 | | 09'59" (+04'40") | 1000 / 35000 |
| 36 | | 07'27" (+02'08") | 1000 / 36000 |
| 37 | | 07'48" (+02'29") | 1000 / 37000 |
| 38 | | 08'49" (+03'30") | 1000 / 38000 |
| 39 | | 09'05" (+03'46") | 1000 / 39000 |
| 40 | | 10'58" (+05'39") | 1000 / 40000 |
| 41 | | 10'36" (+05'17") | 1000 / 41000 |
| 42 | | 07'56" (+02'37") | 1000 / 42000 |
| 43 | | 12'55" (+07'36") | 468 / 42468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 42.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 03'19" | 00:13'03" |
| 3 | 05'29" | 00:18'32" |
| 4 | 05'44" | 00:24'16" |
| 5 | 05'19" | 00:29'35" |
| 6 | 05'34" | 00:35'09" |
| 7 | 05'38" | 00:40'47" |
| 8 | 05'36" | 00:46'23" |
| 9 | 06'24" | 00:52'47" |
| 10 | 05'26" | 00:58'13" |
| 11 | 05'24" | 01:03'37" |
| 12 | 05'22" | 01:08'59" |
| 13 | 05'33" | 01:14'32" |
| 14 | 05'33" | 01:20'05" |
| 15 | 05'42" | 01:25'47" |
| 16 | 05'43" | 01:31'30" |
| 17 | 06'22" | 01:37'52" |
| 18 | 05'48" | 01:43'40" |
| 19 | 05'51" | 01:49'31" |
| 20 | 05'58" | 01:55'29" |
| 21 | 06'00" | 02:01'29" |
| 22 | 06'11" | 02:07'40" |
| 23 | 06'07" | 02:13'47" |
| 24 | 06'22" | 02:20'09" |
| 25 | 06'53" | 02:27'02" |
| 26 | 06'16" | 02:33'18" |
| 27 | 06'55" | 02:40'13" |
| 28 | 06'47" | 02:47'00" |
| 29 | 07'17" | 02:54'17" |
| 30 | 08'29" | 03:02'46" |
| 31 | 08'16" | 03:11'02" |
| 32 | 09'36" | 03:20'38" |
| 33 | 08'57" | 03:29'35" |
| 34 | 10'35" | 03:40'10" |
| 35 | 10'00" | 03:50'10" |
| 36 | 07'28" | 03:57'38" |
| 37 | 07'48" | 04:05'26" |
| 38 | 08'50" | 04:14'16" |
| 39 | 09'05" | 04:23'21" |
| 40 | 10'59" | 04:34'20" |
| 41 | 19'12" | 04:53'32" |
| 42 | 00'14" | 04:53'46" |
| 42.5 | 11'02" | 04:58'56" |
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