17.3 km | 01:46:02 | 06:07/km日期: 2022-01-16 05:33 - 平均心率: 158 - 卡路里: 1088 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 07'24" / 06'53" / 06'28" / 09'40" / 06'37" / 06'13" / 06'08" / 05'44" / 07'48" / 06'13" / 06'00" / 05'44" / 07'01" / 05'58" / 05'47" / 05'21" / 05'14" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'09") | 1000 / 1000 |
2 | | 06'53" (+01'40") | 1000 / 2000 |
3 | | 06'27" (+01'14") | 1000 / 3000 |
4 | | 06'50" (+01'37") | 1000 / 4000 |
5 | | 06'37" (+01'24") | 1000 / 5000 |
6 | | 06'12" (+00'59") | 1000 / 6000 |
7 | | 06'08" (+00'55") | 1000 / 7000 |
8 | | 05'43" (+00'30") | 1000 / 8000 |
9 | | 06'03" (+00'50") | 1000 / 9000 |
10 | | 06'12" (+00'59") | 1000 / 10000 |
11 | | 05'59" (+00'46") | 1000 / 11000 |
12 | | 05'43" (+00'30") | 1000 / 12000 |
13 | | 05'52" (+00'39") | 1000 / 13000 |
14 | | 05'59" (+00'46") | 1000 / 14000 |
15 | | 05'45" (+00'32") | 1000 / 15000 |
16 | | 05'21" (+00'08") | 1000 / 16000 |
17 | | 05'13" | 1000 / 17000 |
18 | | 05'20" (+00'07") | 298 / 17298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
41.43 km Nike Zoom Pegasus Turbo 2桃紅 累積 :
356.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'53" | 00:14'17" |
3 | 06'28" | 00:20'45" |
4 | 09'40" | 00:30'25" |
5 | 06'37" | 00:37'02" |
6 | 06'13" | 00:43'15" |
7 | 06'08" | 00:49'23" |
8 | 05'44" | 00:55'07" |
9 | 07'48" | 01:02'55" |
10 | 06'13" | 01:09'08" |
11 | 06'00" | 01:15'08" |
12 | 05'44" | 01:20'52" |
13 | 07'01" | 01:27'53" |
14 | 05'58" | 01:33'51" |
15 | 05'47" | 01:39'38" |
16 | 05'21" | 01:44'59" |
17 | 05'14" | 01:50'13" |
17.3 | 05'18" | 01:51'48" |