11.0 km | 01:08:01 | 06:09/km日期: 2022-01-23 16:40 - 平均心率: 153 - 卡路里: 745 Cal - 總步數: 11996 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'23" / 06'01" / 05'54" / 06'02" / 06'03" / 06'06" / 06'21" / 05'59" / 05'52" / 06'02" / 06'01" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'27") | 1001 / 1001 | 174 / 88 |
| 2 | | 06'05" (+00'05") | 1002 / 2003 | 174 / 94 |
| 3 | | 06'00" | 1002 / 3006 | 175 / 95 |
| 4 | | 06'09" (+00'09") | 1000 / 4006 | 176 / 91 |
| 5 | | 06'08" (+00'08") | 1001 / 5008 | 176 / 92 |
| 6 | | 06'15" (+00'15") | 1002 / 6010 | 176 / 90 |
| 7 | | 06'22" (+00'22") | 1001 / 7012 | 177 / 88 |
| 8 | | 06'01" (+00'01") | 1001 / 8014 | 175 / 94 |
| 9 | | 06'00" | 1002 / 9016 | 178 / 93 |
| 10 | | 06'11" (+00'11") | 1002 / 10019 | 178 / 90 |
| 11 | | 06'03" (+00'03") | 1001 / 11021 | 177 / 92 |
| 12 | | 06'42" (+00'42") | 19 / 11041 | 165 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
157.62 km 
Nike 小飛馬38 累積 :
834.3 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'01" | 00:12'24" |
| 3 | 05'54" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'03" | 00:30'23" |
| 6 | 06'06" | 00:36'29" |
| 7 | 06'21" | 00:42'50" |
| 8 | 05'59" | 00:48'49" |
| 9 | 05'52" | 00:54'41" |
| 10 | 06'02" | 01:00'43" |
| 11 | 06'01" | 01:06'44" |
| 11.0 | 30'37" | 01:08'01" |
展開計圈分析
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