12.9 km | 01:32:45 | 07:12/km日期: 2022-01-22 17:32 - 平均心率: 146 - 卡路里: 1052 Cal - 平均步頻: 156
Pace: 07'28" / 06'59" / 07'05" / 06'54" / 06'56" / 06'56" / 06'53" / 07'10" / 06'59" / 07'33" / 07'41" / 08'02" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'41") | 1000 / 1000 |
| 2 | | 06'58" (+00'11") | 1000 / 2000 |
| 3 | | 07'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'54" (+00'07") | 1000 / 4000 |
| 5 | | 06'55" (+00'08") | 1000 / 5000 |
| 6 | | 06'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'51" (+00'04") | 437 / 6437 |
| 8 | | 06'47" | 1000 / 7437 |
| 9 | | 07'13" (+00'26") | 1000 / 8437 |
| 10 | | 07'06" (+00'19") | 1000 / 9437 |
| 11 | | 07'58" (+01'11") | 1000 / 10437 |
| 12 | | 07'07" (+00'20") | 22 / 10459 |
| 13 | | 07'44" (+00'57") | 1000 / 11459 |
| 14 | | 07'22" (+00'35") | 1000 / 12459 |
| 15 | | 07'22" (+00'35") | 414 / 12873 |
| 16 | | 03'51" | 5 / 12879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 86.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 07'05" | 00:21'32" |
| 4 | 06'54" | 00:28'26" |
| 5 | 06'56" | 00:35'22" |
| 6 | 06'56" | 00:42'18" |
| 7 | 06'53" | 00:49'11" |
| 8 | 07'10" | 00:56'21" |
| 9 | 06'59" | 01:03'20" |
| 10 | 07'33" | 01:10'53" |
| 11 | 07'41" | 01:18'34" |
| 12 | 08'02" | 01:26'36" |
| 12.9 | 07'12" | 01:32'56" |
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