18.4 km | 01:38:02 | 05:20/km日期: 2022-01-22 04:36 - 總爬升: 359 m - 地點: chc - 天氣: rainy - 平均心率: 125 - 卡路里: 992 Cal - 總步數: 18796 - 平均步頻: 191 - 平均步幅: 97 cm - 溫度: 17°C - PM2.5: 良好(12)
Pace: 08'09" / 05'49" / 05'33" / 05'32" / 05'20" / 05'07" / 05'15" / 05'01" / 05'02" / 05'05" / 05'00" / 05'00" / 05'02" / 04'59" / 05'00" / 05'03" / 04'55" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+03'14") | 1004 / 1004 | 187 / 65 |
| 2 | | 05'48" (+00'55") | 1000 / 2004 | 189 / 90 |
| 3 | | 05'31" (+00'38") | 1004 / 3008 | 194 / 92 |
| 4 | | 05'31" (+00'38") | 1002 / 4011 | 194 / 93 |
| 5 | | 05'23" (+00'30") | 1007 / 5019 | 195 / 94 |
| 6 | | 05'03" (+00'10") | 1002 / 6022 | 194 / 101 |
| 7 | | 05'13" (+00'20") | 1004 / 7027 | 193 / 99 |
| 8 | | 05'02" (+00'09") | 1004 / 8031 | 193 / 102 |
| 9 | | 04'59" (+00'06") | 1002 / 9034 | 192 / 104 |
| 10 | | 05'03" (+00'10") | 1001 / 10036 | 191 / 103 |
| 11 | | 05'02" (+00'09") | 1002 / 11038 | 192 / 103 |
| 12 | | 04'56" (+00'03") | 1000 / 12039 | 191 / 105 |
| 13 | | 05'03" (+00'10") | 1006 / 13045 | 190 / 103 |
| 14 | | 04'56" (+00'03") | 1009 / 14054 | 191 / 106 |
| 15 | | 04'58" (+00'05") | 1003 / 15058 | 191 / 104 |
| 16 | | 05'01" (+00'08") | 1006 / 16065 | 189 / 105 |
| 17 | | 04'53" | 1000 / 17065 | 190 / 107 |
| 18 | | 05'06" (+00'13") | 1003 / 18069 | 189 / 103 |
| 19 | | 05'01" (+00'08") | 385 / 18454 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
718.92 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'49" | 00:13'58" |
| 3 | 05'33" | 00:19'31" |
| 4 | 05'32" | 00:25'03" |
| 5 | 05'20" | 00:30'23" |
| 6 | 05'07" | 00:35'30" |
| 7 | 05'15" | 00:40'45" |
| 8 | 05'01" | 00:45'46" |
| 9 | 05'02" | 00:50'48" |
| 10 | 05'05" | 00:55'53" |
| 11 | 05'00" | 01:00'53" |
| 12 | 05'00" | 01:05'53" |
| 13 | 05'02" | 01:10'55" |
| 14 | 04'59" | 01:15'54" |
| 15 | 05'00" | 01:20'54" |
| 16 | 05'03" | 01:25'57" |
| 17 | 04'55" | 01:30'52" |
| 18 | 05'07" | 01:35'59" |
| 18.4 | 05'19" | 01:38'02" |
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