30.1 km | 03:19:44 | 06:38/km日期: 2022-01-21 15:08 - 總爬升: 695 m - 平均心率: 152 - 卡路里: 1342 Cal - 平均步頻: 173 - 溫度: 17°C - 濕度: 100%
Pace: 06'15" / 06'41" / 11'33" / 08'27" / 10'32" / 07'49" / 08'11" / 10'00" / 06'29" / 06'25" / 06'31" / 05'26" / 08'17" / 07'38" / 04'59" / 05'44" / 05'52" / 05'48" / 04'35" / 04'44" / 05'29" / 05'05" / 04'50" / 05'30" / 04'50" / 05'52" / 06'30" / 06'23" / 06'39" / 06'11" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
336.44 km 
母子鱷魚 跟上來勁速跑鞋-黑 累積 :
706.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'41" | 00:12'56" |
| 3 | 11'33" | 00:24'29" |
| 4 | 08'27" | 00:32'56" |
| 5 | 10'32" | 00:43'28" |
| 6 | 07'49" | 00:51'17" |
| 7 | 08'11" | 00:59'28" |
| 8 | 10'00" | 01:09'28" |
| 9 | 06'29" | 01:15'57" |
| 10 | 06'25" | 01:22'22" |
| 11 | 06'31" | 01:28'53" |
| 12 | 05'26" | 01:34'19" |
| 13 | 08'17" | 01:42'36" |
| 14 | 07'38" | 01:50'14" |
| 15 | 04'59" | 01:55'13" |
| 16 | 05'44" | 02:00'57" |
| 17 | 05'52" | 02:06'49" |
| 18 | 05'48" | 02:12'37" |
| 19 | 04'35" | 02:17'12" |
| 20 | 04'44" | 02:21'56" |
| 21 | 05'29" | 02:27'25" |
| 22 | 05'05" | 02:32'30" |
| 23 | 04'50" | 02:37'20" |
| 24 | 05'30" | 02:42'50" |
| 25 | 04'50" | 02:47'40" |
| 26 | 05'52" | 02:53'32" |
| 27 | 06'30" | 03:00'02" |
| 28 | 06'23" | 03:06'25" |
| 29 | 06'39" | 03:13'04" |
| 30 | 06'11" | 03:19'15" |
| 30.1 | 04'16" | 03:19'44" |
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