10.2 km | 00:53:04 | 05:11/km日期: 2022-01-19 05:21 - 平均心率: 163 - 卡路里: 707 Cal - 平均步頻: 174 - PM2.5: 良好(35)
Pace: 05'41" / 05'21" / 05'17" / 05'13" / 05'07" / 05'06" / 05'07" / 05'04" / 05'01" / 05'06" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'36") | 1000 / 1000 |
2 | | 05'21" (+00'21") | 1000 / 2000 |
3 | | 05'16" (+00'16") | 1000 / 3000 |
4 | | 05'13" (+00'13") | 1000 / 4000 |
5 | | 05'06" (+00'06") | 1000 / 5000 |
6 | | 05'06" (+00'06") | 1000 / 6000 |
7 | | 05'07" (+00'07") | 1000 / 7000 |
8 | | 05'04" (+00'04") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'05" (+00'05") | 1000 / 10000 |
11 | | 04'51" | 225 / 10225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
361.64 km asics MAGIC SPEED BALCK/WHITE (2E) 累積 :
1489.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'21" | 00:11'02" |
3 | 05'17" | 00:16'19" |
4 | 05'13" | 00:21'32" |
5 | 05'07" | 00:26'39" |
6 | 05'06" | 00:31'45" |
7 | 05'07" | 00:36'52" |
8 | 05'04" | 00:41'56" |
9 | 05'01" | 00:46'57" |
10 | 05'06" | 00:52'03" |
10.2 | 04'53" | 00:53'09" |