10.2 km | 00:54:54 | 05:22/km日期: 2022-01-18 19:41 - 天氣: 飄雨 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'00" / 05'40" / 05'28" / 05'20" / 05'21" / 05'14" / 05'15" / 05'16" / 05'14" / 04'59" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 208 / 10208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
353.02 km 
母子鱷魚 跟上來 草綠 累積 :
3831.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'40" | 00:11'40" |
| 3 | 05'28" | 00:17'08" |
| 4 | 05'20" | 00:22'28" |
| 5 | 05'21" | 00:27'49" |
| 6 | 05'14" | 00:33'03" |
| 7 | 05'15" | 00:38'18" |
| 8 | 05'16" | 00:43'34" |
| 9 | 05'14" | 00:48'48" |
| 10 | 04'59" | 00:53'47" |
| 10.2 | 05'26" | 00:54'55" |
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