30.1 km | 03:06:44 | 06:12/km日期: 2022-01-15 14:06 - 總爬升: 181 m - 平均心率: 151 - 卡路里: 1675 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(16)
Pace: 06'39" / 06'45" / 06'18" / 06'38" / 06'20" / 06'31" / 06'25" / 06'21" / 09'42" / 06'08" / 06'08" / 06'07" / 15'02" / 06'19" / 06'03" / 11'56" / 06'01" / 06'13" / 06'08" / 06'05" / 06'00" / 11'22" / 10'51" / 06'30" / 06'06" / 08'04" / 07'40" / 08'37" / 06'42" / 08'53" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 06'41" (+01'12") | 1000 / 2000 |
| 3 | | 06'22" (+00'53") | 1000 / 3000 |
| 4 | | 06'37" (+01'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'31" (+01'02") | 1000 / 6000 |
| 7 | | 06'25" (+00'56") | 1000 / 7000 |
| 8 | | 06'20" (+00'51") | 1000 / 8000 |
| 9 | | 06'08" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 06'18" (+00'49") | 1000 / 14000 |
| 15 | | 06'03" (+00'34") | 1000 / 15000 |
| 16 | | 06'07" (+00'38") | 1000 / 16000 |
| 17 | | 06'01" (+00'32") | 1000 / 17000 |
| 18 | | 06'13" (+00'44") | 1000 / 18000 |
| 19 | | 06'07" (+00'38") | 1000 / 19000 |
| 20 | | 06'05" (+00'36") | 1000 / 20000 |
| 21 | | 05'59" (+00'30") | 1000 / 21000 |
| 22 | | 06'19" (+00'50") | 1000 / 22000 |
| 23 | | 06'32" (+01'03") | 1000 / 23000 |
| 24 | | 06'30" (+01'01") | 1000 / 24000 |
| 25 | | 06'05" (+00'36") | 1000 / 25000 |
| 26 | | 05'59" (+00'30") | 1000 / 26000 |
| 27 | | 05'50" (+00'21") | 1000 / 27000 |
| 28 | | 06'03" (+00'34") | 1000 / 28000 |
| 29 | | 05'55" (+00'26") | 1000 / 29000 |
| 30 | | 05'29" | 1000 / 30000 |
| 31 | | 04'45" | 53 / 30053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'18" | 00:19'42" |
| 4 | 06'38" | 00:26'20" |
| 5 | 06'20" | 00:32'40" |
| 6 | 06'31" | 00:39'11" |
| 7 | 06'25" | 00:45'36" |
| 8 | 06'21" | 00:51'57" |
| 9 | 09'42" | 01:01'39" |
| 10 | 06'08" | 01:07'47" |
| 11 | 06'08" | 01:13'55" |
| 12 | 06'07" | 01:20'02" |
| 13 | 15'02" | 01:35'04" |
| 14 | 06'19" | 01:41'23" |
| 15 | 06'03" | 01:47'26" |
| 16 | 11'56" | 01:59'22" |
| 17 | 06'01" | 02:05'23" |
| 18 | 06'13" | 02:11'36" |
| 19 | 06'08" | 02:17'44" |
| 20 | 06'05" | 02:23'49" |
| 21 | 06'00" | 02:29'49" |
| 22 | 11'22" | 02:41'11" |
| 23 | 10'51" | 02:52'02" |
| 24 | 06'30" | 02:58'32" |
| 25 | 06'06" | 03:04'38" |
| 26 | 08'04" | 03:12'42" |
| 27 | 07'40" | 03:20'22" |
| 28 | 08'37" | 03:28'59" |
| 29 | 06'42" | 03:35'41" |
| 30 | 08'53" | 03:44'34" |
| 30.1 | 04'58" | 03:44'50" |
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