21.9 km | 02:35:42 | 07:07/km日期: 2022-01-09 07:43 - 總爬升: 528 m - 地點: 瑪東農村公園 - 天氣: 陰 - 平均心率: 151 - 卡路里: 2001 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'25" / 06'37" / 09'22" / 07'58" / 06'10" / 05'48" / 05'45" / 08'14" / 09'02" / 05'47" / 06'46" / 06'23" / 07'17" / 10'36" / 08'04" / 06'07" / 05'53" / 05'47" / 08'14" / 09'15" / 05'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 06'36" (+01'19") | 1000 / 2000 |
| 3 | | 09'22" (+04'05") | 1000 / 3000 |
| 4 | | 07'58" (+02'41") | 1000 / 4000 |
| 5 | | 06'09" (+00'52") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'45" (+00'28") | 1000 / 7000 |
| 8 | | 08'13" (+02'56") | 1000 / 8000 |
| 9 | | 09'01" (+03'44") | 1000 / 9000 |
| 10 | | 05'47" (+00'30") | 1000 / 10000 |
| 11 | | 06'45" (+01'28") | 1000 / 11000 |
| 12 | | 06'23" (+01'06") | 1000 / 12000 |
| 13 | | 07'16" (+01'59") | 1000 / 13000 |
| 14 | | 10'36" (+05'19") | 1000 / 14000 |
| 15 | | 08'03" (+02'46") | 1000 / 15000 |
| 16 | | 06'07" (+00'50") | 1000 / 16000 |
| 17 | | 05'53" (+00'36") | 1000 / 17000 |
| 18 | | 05'46" (+00'29") | 1000 / 18000 |
| 19 | | 08'13" (+02'56") | 1000 / 19000 |
| 20 | | 09'15" (+03'58") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'43" (+00'26") | 861 / 21861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
142.65 km 
迪卡儂499 迪卡儂499 累積 :
395.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'37" | 00:13'02" |
| 3 | 09'22" | 00:22'24" |
| 4 | 07'58" | 00:30'22" |
| 5 | 06'10" | 00:36'32" |
| 6 | 05'48" | 00:42'20" |
| 7 | 05'45" | 00:48'05" |
| 8 | 08'14" | 00:56'19" |
| 9 | 09'02" | 01:05'21" |
| 10 | 05'47" | 01:11'08" |
| 11 | 06'46" | 01:17'54" |
| 12 | 06'23" | 01:24'17" |
| 13 | 07'17" | 01:31'34" |
| 14 | 10'36" | 01:42'10" |
| 15 | 08'04" | 01:50'14" |
| 16 | 06'07" | 01:56'21" |
| 17 | 05'53" | 02:02'14" |
| 18 | 05'47" | 02:08'01" |
| 19 | 08'14" | 02:16'15" |
| 20 | 09'15" | 02:25'30" |
| 21 | 05'17" | 02:30'47" |
| 21.9 | 05'43" | 02:35'43" |
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