10.0 km | 00:59:42 | 05:57/km日期: 2022-01-13 20:35 - 平均心率: 167 - 卡路里: 818 Cal - 平均步頻: 188
Pace: 06'05" / 05'43" / 05'39" / 05'47" / 06'02" / 06'00" / 06'03" / 06'02" / 06'06" / 06'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'05") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 06'01" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'13" (+00'36") | 1000 / 10000 |
| 11 | | 04'42" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 202.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'43" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'47" | 00:23'14" |
| 5 | 06'02" | 00:29'16" |
| 6 | 06'00" | 00:35'16" |
| 7 | 06'03" | 00:41'19" |
| 8 | 06'02" | 00:47'21" |
| 9 | 06'06" | 00:53'27" |
| 10 | 06'13" | 00:59'40" |
| 10.0 | 05'21" | 00:59'44" |
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