11.1 km | 00:53:18 | 04:47/km日期: 2022-01-13 20:21 - 平均心率: 155 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 67% - PM2.5: 普通(42)
Pace: 04'55" / 04'51" / 04'47" / 04'43" / 04'45" / 04'46" / 04'50" / 04'49" / 04'49" / 04'51" / 04'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'44" (+00'02") | 1000 / 5000 |
| 6 | | 04'45" (+00'03") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'49" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'17" | 113 / 11113 |
解個任務 ,洗完趕緊躲到被窩~
結果睏企沒吃晚餐ㄒ ㄒ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 400.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'47" | 00:14'33" |
| 4 | 04'43" | 00:19'16" |
| 5 | 04'45" | 00:24'01" |
| 6 | 04'46" | 00:28'47" |
| 7 | 04'50" | 00:33'37" |
| 8 | 04'49" | 00:38'26" |
| 9 | 04'49" | 00:43'15" |
| 10 | 04'51" | 00:48'06" |
| 11 | 04'43" | 00:52'49" |
| 11.1 | 04'15" | 00:53'18" |
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