6.1 km | 00:39:09 | 06:27/km日期: 2022-01-12 20:15 - 平均心率: 141 - 卡路里: 432 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'25" / 06'27" / 06'27" / 06'33" / 07'54" / 04'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'07") | 396 / 396 |
| 2 | | 04'05" (+00'16") | 414 / 810 |
| 3 | | 01:53'33" (+49'44") | 22 / 833 |
| 4 | | 03'49" | 398 / 1231 |
| 5 | | 04'12" (+00'23") | 403 / 1634 |
| 6 | | 01:23'52" (+20'03") | 30 / 1664 |
| 7 | | 03'58" (+00'09") | 402 / 2067 |
| 8 | | 04'09" (+00'20") | 405 / 2472 |
| 9 | | 01:58'16" (+54'27") | 21 / 2493 |
| 10 | | 03'55" (+00'06") | 395 / 2889 |
| 11 | | 04'07" (+00'18") | 406 / 3296 |
| 12 | | 01:26'08" (+22'19") | 28 / 3325 |
| 13 | | 04'04" (+00'15") | 400 / 3725 |
| 14 | | 04'21" (+00'32") | 402 / 4128 |
| 15 | | 01:33'04" (+29'15") | 27 / 4156 |
| 16 | | 03'55" (+00'06") | 397 / 4553 |
| 17 | | 04'00" (+00'11") | 406 / 4960 |
| 18 | | 06'22" (+02'33") | 1000 / 5960 |
| 19 | | 05'40" (+01'51") | 105 / 6065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 142.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'27" | 00:12'52" |
| 3 | 06'27" | 00:19'19" |
| 4 | 06'33" | 00:25'52" |
| 5 | 07'54" | 00:33'46" |
| 6 | 04'59" | 00:38'45" |
| 6.1 | 06'21" | 00:39'10" |
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