15.1 km | 01:09:17 | 04:36/km日期: 2022-01-11 19:55 - 平均心率: 158 - 卡路里: 972 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 04'42" / 04'35" / 04'37" / 04'40" / 04'38" / 04'36" / 04'40" / 04'38" / 04'46" / 04'42" / 04'37" / 04'33" / 04'36" / 04'27" / 04'16" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 1000 / 1000 |
| 2 | | 04'35" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'39" (+00'23") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'36" (+00'20") | 1000 / 6000 |
| 7 | | 04'39" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'30") | 1000 / 9000 |
| 10 | | 04'41" (+00'25") | 1000 / 10000 |
| 11 | | 04'37" (+00'21") | 1000 / 11000 |
| 12 | | 04'32" (+00'16") | 1000 / 12000 |
| 13 | | 04'35" (+00'19") | 1000 / 13000 |
| 14 | | 04'27" (+00'11") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'04" | 57 / 15057 |
好像還不是很冷 ~ 只是這個風有點ㄚ雜!
洗完澡很放鬆 ,躺著滑幾下手機就昏迷了 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 400.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 04'38" | 00:23'12" |
| 6 | 04'36" | 00:27'48" |
| 7 | 04'40" | 00:32'28" |
| 8 | 04'38" | 00:37'06" |
| 9 | 04'46" | 00:41'52" |
| 10 | 04'42" | 00:46'34" |
| 11 | 04'37" | 00:51'11" |
| 12 | 04'33" | 00:55'44" |
| 13 | 04'36" | 01:00'20" |
| 14 | 04'27" | 01:04'47" |
| 15 | 04'16" | 01:09'03" |
| 15.1 | 04'21" | 01:09'18" |
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