21.0 km | 01:43:46 | 04:55/km日期: 2015-05-16 06:58 - 平均心率: 170 - 卡路里: 1458 Cal - 總步數: 17404 - 平均步頻: 167 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 69%
Pace: 04'16" / 04'18" / 04'29" / 04'30" / 04'31" / 04'34" / 04'43" / 04'49" / 04'47" / 04'51" / 04'52" / 04'55" / 05'05" / 05'27" / 05'30" / 05'41" / 05'08" / 05'25" / 05'12" / 05'18" / 04'54" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 1002 / 1002 | 177 / 132 |
| 2 | | 04'18" (+00'03") | 999 / 2002 | 175 / 132 |
| 3 | | 04'28" (+00'13") | 1001 / 3003 | 174 / 128 |
| 4 | | 04'30" (+00'15") | 999 / 4002 | 171 / 129 |
| 5 | | 04'32" (+00'17") | 1006 / 5009 | 173 / 127 |
| 6 | | 04'35" (+00'20") | 995 / 6005 | 171 / 127 |
| 7 | | 04'42" (+00'27") | 1001 / 7007 | 171 / 123 |
| 8 | | 04'50" (+00'35") | 996 / 8003 | 170 / 121 |
| 9 | | 04'45" (+00'30") | 1003 / 9007 | 171 / 122 |
| 10 | | 04'51" (+00'36") | 997 / 10004 | 166 / 123 |
| 11 | | 04'50" (+00'35") | 995 / 11000 | 171 / 120 |
| 12 | | 04'57" (+00'42") | 1000 / 12000 | 167 / 120 |
| 13 | | 05'05" (+00'50") | 999 / 12999 | 172 / 113 |
| 14 | | 05'26" (+01'11") | 1002 / 14002 | 157 / 116 |
| 15 | | 05'30" (+01'15") | 999 / 15002 | 168 / 107 |
| 16 | | 05'42" (+01'27") | 1004 / 16006 | 167 / 104 |
| 17 | | 05'07" (+00'52") | 1000 / 17006 | 167 / 116 |
| 18 | | 05'25" (+01'10") | 998 / 18004 | 154 / 119 |
| 19 | | 05'12" (+00'57") | 998 / 19003 | 159 / 120 |
| 20 | | 05'18" (+01'03") | 999 / 20003 | 168 / 112 |
| 21 | | 04'52" (+00'37") | 998 / 21001 | 163 / 125 |
| 22 | | 10'20" (+06'05") | 43 / 21044 | 44 / 217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 : 358.14 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'18" | 00:08'34" |
| 3 | 04'29" | 00:13'03" |
| 4 | 04'30" | 00:17'33" |
| 5 | 04'31" | 00:22'04" |
| 6 | 04'34" | 00:26'38" |
| 7 | 04'43" | 00:31'21" |
| 8 | 04'49" | 00:36'10" |
| 9 | 04'47" | 00:40'57" |
| 10 | 04'51" | 00:45'48" |
| 11 | 04'52" | 00:50'40" |
| 12 | 04'55" | 00:55'35" |
| 13 | 05'05" | 01:00'40" |
| 14 | 05'27" | 01:06'07" |
| 15 | 05'30" | 01:11'37" |
| 16 | 05'41" | 01:17'18" |
| 17 | 05'08" | 01:22'26" |
| 18 | 05'25" | 01:27'51" |
| 19 | 05'12" | 01:33'03" |
| 20 | 05'18" | 01:38'21" |
| 21 | 04'54" | 01:43'15" |
| 21.0 | 11'16" | 01:43'46" |
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