21.2 km | 02:21:30 | 06:40/km日期: 2022-01-11 14:06 - 平均心率: 120 - 卡路里: 1522 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'02" / 06'49" / 07'01" / 06'49" / 06'50" / 06'53" / 06'41" / 06'34" / 06'36" / 06'46" / 15'44" / 06'28" / 06'25" / 06'41" / 09'52" / 06'33" / 06'45" / 06'26" / 06'37" / 06'24" / 09'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'21") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'49" (+00'25") | 1000 / 4000 |
| 5 | | 06'49" (+00'25") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'41" (+00'17") | 1000 / 7000 |
| 8 | | 06'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'36" (+00'12") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'28" (+00'04") | 1000 / 12000 |
| 13 | | 06'25" (+00'01") | 1000 / 13000 |
| 14 | | 06'40" (+00'16") | 1000 / 14000 |
| 15 | | 07'04" (+00'40") | 1000 / 15000 |
| 16 | | 06'33" (+00'09") | 1000 / 16000 |
| 17 | | 06'44" (+00'20") | 1000 / 17000 |
| 18 | | 06'26" (+00'02") | 1000 / 18000 |
| 19 | | 06'36" (+00'12") | 1000 / 19000 |
| 20 | | 06'24" | 1000 / 20000 |
| 21 | | 06'30" (+00'06") | 1000 / 21000 |
| 22 | | 06'05" | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 595.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'49" | 00:12'51" |
| 3 | 07'01" | 00:19'52" |
| 4 | 06'49" | 00:26'41" |
| 5 | 06'50" | 00:33'31" |
| 6 | 06'53" | 00:40'24" |
| 7 | 06'41" | 00:47'05" |
| 8 | 06'34" | 00:53'39" |
| 9 | 06'36" | 01:00'15" |
| 10 | 06'46" | 01:07'01" |
| 11 | 15'44" | 01:22'45" |
| 12 | 06'28" | 01:29'13" |
| 13 | 06'25" | 01:35'38" |
| 14 | 06'41" | 01:42'19" |
| 15 | 09'52" | 01:52'11" |
| 16 | 06'33" | 01:58'44" |
| 17 | 06'45" | 02:05'29" |
| 18 | 06'26" | 02:11'55" |
| 19 | 06'37" | 02:18'32" |
| 20 | 06'24" | 02:24'56" |
| 21 | 09'12" | 02:34'08" |
| 21.2 | 06'06" | 02:35'26" |
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