8.0 km | 00:54:26 | 06:47/km日期: 2015-04-18 17:14 - 天氣: 又涼又悶 - 卡路里: 433 Cal - 溫度: 24°C - 濕度: 91%
Pace: 06'21" / 06'21" / 06'46" / 07'00" / 06'53" / 07'16" / 07'11" / 603'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 998 / 998 |
| 2 | | 06'25" (+00'10") | 1005 / 2003 |
| 3 | | 06'43" (+00'28") | 991 / 2994 |
| 4 | | 07'00" (+00'45") | 1012 / 4007 |
| 5 | | 06'53" (+00'38") | 998 / 5005 |
| 6 | | 07'15" (+01'00") | 1000 / 6006 |
| 7 | | 07'09" (+00'54") | 1004 / 7010 |
| 8 | | 06'37" (+00'22") | 1001 / 8011 |
6k處想放棄了
撐到8k終於到家
有種心有餘而力不足的感覺...
跑的好累好累
4月累積里程 :
16.03 km 
MIZUNO WAVE Rider 17 累積 :
452.6 kmAndroid - Sony C6502 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'46" | 00:19'28" |
| 4 | 07'00" | 00:26'28" |
| 5 | 06'53" | 00:33'21" |
| 6 | 07'16" | 00:40'37" |
| 7 | 07'11" | 00:47'48" |
| 8.0 | 06'33" | 00:54'26" |
展開計圈分析
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