黃啟倫 2021/12/11 訓練日誌 | Marathon's World

黃啟倫台北市
ID 327465

19 位追隨者

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50.0 km | 07:02:44 | 08:27/km | 第6馬

2021 臺灣棲蘭林道越野(由2021/6/26延期)

官方成績
日期	2021-12-11
成績	07:02:44
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'30")

00:43'30" (+10'41")

01:22'17" (+04'05")

10 km

(01:22'17")

00:38'47" (+05'58")

15 km

(02:04'12")

00:41'55" (+09'06")

01:19'43" (+01'31")

20 km

(02:42'00")

00:37'48" (+04'59")

25 km

(03:26'00")

00:44'00" (+11'11")

01:28'44" (+10'32")

30 km

(04:10'44")

00:44'44" (+11'55")

35 km

(04:54'43")

00:43'59" (+11'10")

01:26'58" (+08'46")

40 km

(05:37'42")

00:42'59" (+10'10")

45 km

(06:23'05")

00:45'23" (+12'34")

01:18'12"

50 km

(06:55'54")

00:32'49"

Finish

(07:02:44)

日期: 2021-12-11 08:00 - 總爬升: 594 m - 平均心率: 165 - 卡路里: 2527 Cal - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

08'49"

(08'49")

08'49" (+02'50")

1000 / 1000

2

08'16"

(17'05")

08'16" (+02'17")

1000 / 2000

3

08'16"

(25'21")

08'16" (+02'17")

1000 / 3000

4

10'58"

(36'20")

10'58" (+04'59")

1000 / 4000

5

07'10"

(43'30")

07'10" (+01'11")

1000 / 5000

展開計圈分析

6

06'58"

(50'29")

06'58" (+00'59")

1000 / 6000

7

07'17"

(57'47")

07'17" (+01'18")

1000 / 7000

8

08'52"

(01:06'39")

08'52" (+02'53")

1000 / 8000

9

08'08"

(01:14'48")

08'08" (+02'09")

1000 / 9000

10

07'29"

(01:22'17")

07'29" (+01'30")

1000 / 10000

11

08'35"

(01:30'52")

08'35" (+02'36")

1000 / 11000

12

10'30"

(01:41'23")

10'30" (+04'31")

1000 / 12000

13

07'14"

(01:48'37")

07'14" (+01'15")

1000 / 13000

14

08'19"

(01:56'57")

08'19" (+02'20")

1000 / 14000

15

07'14"

(02:04'12")

07'14" (+01'15")

1000 / 15000

16

06'52"

(02:11'04")

06'52" (+00'53")

1000 / 16000

17

06'27"

(02:17'32")

06'27" (+00'28")

1000 / 17000

18

06'23"

(02:23'55")

06'23" (+00'24")

1000 / 18000

19

07'15"

(02:31'11")

07'15" (+01'16")

1000 / 19000

20

10'48"

(02:42'00")

10'48" (+04'49")

1000 / 20000

21

06'19"

(02:48'19")

06'19" (+00'20")

1000 / 21000

22

06'28"

(02:54'47")

06'28" (+00'29")

1000 / 22000

23

07'21"

(03:02'08")

07'21" (+01'22")

1000 / 23000

24

16'41"

(03:18'50")

16'41" (+10'42")

1000 / 24000

25

07'09"

(03:26'00")

07'09" (+01'10")

1000 / 25000

26

08'39"

(03:34'40")

08'39" (+02'40")

1000 / 26000

27

10'24"

(03:45'05")

10'24" (+04'25")

1000 / 27000

28

10'41"

(03:55'46")

10'41" (+04'42")

1000 / 28000

29

08'17"

(04:04'04")

08'17" (+02'18")

1000 / 29000

30

06'39"

(04:10'43")

06'39" (+00'40")

1000 / 30000

31

08'29"

(04:19'13")

08'29" (+02'30")

1000 / 31000

32

06'45"

(04:25'59")

06'45" (+00'46")

1000 / 32000

33

07'40"

(04:33'40")

07'40" (+01'41")

1000 / 33000

34

08'50"

(04:42'30")

08'50" (+02'51")

1000 / 34000

35

12'13"

(04:54'43")

12'13" (+06'14")

1000 / 35000

36

07'54"

(05:02'37")

07'54" (+01'55")

1000 / 36000

37

09'18"

(05:11'56")

09'18" (+03'19")

1000 / 37000

38

10'05"

(05:22'02")

10'05" (+04'06")

1000 / 38000

39

08'05"

(05:30'07")

08'05" (+02'06")

1000 / 39000

40

07'34"

(05:37'42")

07'34" (+01'35")

1000 / 40000

41

09'33"

(05:47'15")

09'33" (+03'34")

1000 / 41000

42

06'20"

(05:53'36")

06'20" (+00'21")

1000 / 42000

43

10'07"

(06:03'44")

10'07" (+04'08")

1000 / 43000

44

12'16"

(06:16'00")

12'16" (+06'17")

1000 / 44000

45

07'05"

(06:23'05")

07'05" (+01'06")

1000 / 45000

46

06'39"

(06:29'45")

06'39" (+00'40")

1000 / 46000

47

06'55"

(06:36'41")

06'55" (+00'56")

1000 / 47000

48

06'48"

(06:43'30")

06'48" (+00'49")

1000 / 48000

49

05'59"

(06:49'29")

05'59"

1000 / 49000

50

06'24"

(06:55'54")

06'24" (+00'25")

1000 / 50000

51

06'24"

(07:02'19")

06'24" (+00'25")

1000 / 51000

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

12月累積里程 : 73.13 km

HOKA ONE ONE SPEEDGOAT 4 累積 : 257.5 km

TCX 上傳 | 2 years ago

Jacky Hsin 說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'49"	00:08'49"
2	08'16"	00:17'05"
3	08'16"	00:25'21"
4	10'59"	00:36'20"
5	07'10"	00:43'30"
6	06'59"	00:50'29"
7	07'18"	00:57'47"
8	08'52"	01:06'39"
9	08'09"	01:14'48"
10	07'29"	01:22'17"
11	09'01"	01:31'18"
12	10'05"	01:41'23"
13	07'14"	01:48'37"
14	08'20"	01:56'57"
15	07'15"	02:04'12"
16	06'52"	02:11'04"
17	06'29"	02:17'33"
18	06'23"	02:23'56"
19	07'15"	02:31'11"
20	10'49"	02:42'00"
21	06'19"	02:48'19"
22	06'28"	02:54'47"
23	07'22"	03:02'09"
24	16'42"	03:18'51"
25	07'09"	03:26'00"
26	08'40"	03:34'40"
27	10'25"	03:45'05"
28	10'42"	03:55'47"
29	08'17"	04:04'04"
30	06'40"	04:10'44"
31	08'29"	04:19'13"
32	06'46"	04:25'59"
33	07'41"	04:33'40"
34	08'50"	04:42'30"
35	12'13"	04:54'43"
36	07'54"	05:02'37"
37	09'19"	05:11'56"
38	10'06"	05:22'02"
39	08'05"	05:30'07"
40	07'35"	05:37'42"
41	09'34"	05:47'16"
42	06'20"	05:53'36"
43	10'08"	06:03'44"
44	12'16"	06:16'00"
45	07'05"	06:23'05"
46	06'40"	06:29'45"
47	06'56"	06:36'41"
48	06'49"	06:43'30"
49	06'00"	06:49'30"
50	06'24"	06:55'54"
51	06'25"	07:02'19"
51.1	06'02"	07:02'41"

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