22.4 km | 03:03:53 | 08:11/km日期: 2022-01-08 08:22 - 總爬升: 292 m - 卡路里: 1757 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'19" / 06'30" / 06'49" / 06'35" / 06'29" / 08'10" / 08'12" / 07'23" / 06'59" / 07'26" / 07'33" / 08'25" / 09'33" / 12'26" / 10'17" / 07'16" / 09'28" / 07'42" / 09'38" / 09'52" / 08'21" / 07'39" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'49" (+00'31") | 1000 / 3000 |
| 4 | | 06'34" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 08'10" (+01'52") | 1000 / 6000 |
| 7 | | 08'12" (+01'54") | 1000 / 7000 |
| 8 | | 07'22" (+01'04") | 1000 / 8000 |
| 9 | | 06'59" (+00'41") | 1000 / 9000 |
| 10 | | 07'25" (+01'07") | 1000 / 10000 |
| 11 | | 07'32" (+01'14") | 1000 / 11000 |
| 12 | | 08'25" (+02'07") | 1000 / 12000 |
| 13 | | 09'32" (+03'14") | 1000 / 13000 |
| 14 | | 12'26" (+06'08") | 1000 / 14000 |
| 15 | | 10'16" (+03'58") | 1000 / 15000 |
| 16 | | 07'16" (+00'58") | 1000 / 16000 |
| 17 | | 09'28" (+03'10") | 1000 / 17000 |
| 18 | | 07'41" (+01'23") | 1000 / 18000 |
| 19 | | 09'38" (+03'20") | 1000 / 19000 |
| 20 | | 09'49" (+03'31") | 1000 / 20000 |
| 21 | | 08'22" (+02'04") | 1000 / 21000 |
| 22 | | 07'39" (+01'21") | 1000 / 22000 |
| 23 | | 11'03" (+04'45") | 438 / 22438 |
1月累積里程 : 159.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'30" | 00:12'49" |
| 3 | 06'49" | 00:19'38" |
| 4 | 06'35" | 00:26'13" |
| 5 | 06'29" | 00:32'42" |
| 6 | 08'10" | 00:40'52" |
| 7 | 08'12" | 00:49'04" |
| 8 | 07'23" | 00:56'27" |
| 9 | 06'59" | 01:03'26" |
| 10 | 07'26" | 01:10'52" |
| 11 | 07'33" | 01:18'25" |
| 12 | 08'25" | 01:26'50" |
| 13 | 09'33" | 01:36'23" |
| 14 | 12'26" | 01:48'49" |
| 15 | 10'17" | 01:59'06" |
| 16 | 07'16" | 02:06'22" |
| 17 | 09'28" | 02:15'50" |
| 18 | 07'42" | 02:23'32" |
| 19 | 09'38" | 02:33'10" |
| 20 | 09'52" | 02:43'02" |
| 21 | 08'21" | 02:51'23" |
| 22 | 07'39" | 02:59'02" |
| 22.4 | 11'04" | 03:03'53" |
留言 
展開計圈分析
