21.2 km | 11:06:56 | 31:27/km日期: 2022-01-08 06:57 - 總爬升: 1142 m - 平均心率: 116 - 卡路里: 2803 Cal - 平均步頻: 112
Pace: 15'51" / 28'52" / 49'25" / 81'42" / 51'04" / 43'58" / 44'07" / 18'02" / 41'41" / 118'22" / 29'47" / 31'47" / 21'56" / 16'36" / 19'34" / 22'02" / 23'27" / 16'07" / 17'41" / 14'43" / 11'12" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'51" (+04'40") | 1000 / 1000 |
| 2 | | 28'51" (+17'40") | 1000 / 2000 |
| 3 | | 49'24" (+38'13") | 1000 / 3000 |
| 4 | | 01:21'42" (+10'31") | 1000 / 4000 |
| 5 | | 51'03" (+39'52") | 1000 / 5000 |
| 6 | | 43'58" (+32'47") | 1000 / 6000 |
| 7 | | 44'06" (+32'55") | 1000 / 7000 |
| 8 | | 18'02" (+06'51") | 1000 / 8000 |
| 9 | | 41'41" (+30'30") | 1000 / 9000 |
| 10 | | 01:05'01" (+53'50") | 1000 / 10000 |
| 11 | | 29'46" (+18'35") | 1000 / 11000 |
| 12 | | 31'47" (+20'36") | 1000 / 12000 |
| 13 | | 21'55" (+10'44") | 1000 / 13000 |
| 14 | | 16'36" (+05'25") | 1000 / 14000 |
| 15 | | 19'33" (+08'22") | 1000 / 15000 |
| 16 | | 22'01" (+10'50") | 1000 / 16000 |
| 17 | | 23'27" (+12'16") | 1000 / 17000 |
| 18 | | 16'07" (+04'56") | 1000 / 18000 |
| 19 | | 17'41" (+06'30") | 1000 / 19000 |
| 20 | | 14'43" (+03'32") | 1000 / 20000 |
| 21 | | 11'11" | 1000 / 21000 |
| 22 | | 10'19" | 229 / 21229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 :
209.71 km 
Nike Air Zoom Structure 21 累積 :
102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'51" | 00:15'51" |
| 2 | 28'52" | 00:44'43" |
| 3 | 49'25" | 01:34'08" |
| 4 | 81'42" | 02:55'50" |
| 5 | 51'04" | 03:46'54" |
| 6 | 43'58" | 04:30'52" |
| 7 | 44'07" | 05:14'59" |
| 8 | 18'02" | 05:33'01" |
| 9 | 41'41" | 06:14'42" |
| 10 | 118'22" | 08:13'04" |
| 11 | 29'47" | 08:42'51" |
| 12 | 31'47" | 09:14'38" |
| 13 | 21'56" | 09:36'34" |
| 14 | 16'36" | 09:53'10" |
| 15 | 19'34" | 10:12'44" |
| 16 | 22'02" | 10:34'46" |
| 17 | 23'27" | 10:58'13" |
| 18 | 16'07" | 11:14'20" |
| 19 | 17'41" | 11:32'01" |
| 20 | 14'43" | 11:46'44" |
| 21 | 11'12" | 11:57'56" |
| 21.2 | 10'18" | 12:00'18" |
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