9.0 km | 00:51:09 | 05:40/km日期: 2022-01-05 18:44 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 05'52" / 05'29" / 05'54" / 05'26" / 05'22" / 06'03" / 05'49" / 05'31" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 06'03" (+00'42") | 1000 / 6000 |
| 7 | | 05'48" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 26 / 9026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 327.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'54" | 00:17'15" |
| 4 | 05'26" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 06'03" | 00:34'06" |
| 7 | 05'49" | 00:39'55" |
| 8 | 05'31" | 00:45'26" |
| 9 | 05'34" | 00:51'00" |
| 9.0 | 06'19" | 00:51'10" |
展開計圈分析
留言 
