20.2 km | 02:05:31 | 06:12/km日期: 2022-01-02 07:47 - 平均心率: 151 - 卡路里: 1085 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 90%
Pace: 05'04" / 06'33" / 06'30" / 05'46" / 05'50" / 06'15" / 05'30" / 05'34" / 05'35" / 08'20" / 05'19" / 05'37" / 06'19" / 06'26" / 05'39" / 05'10" / 06'26" / 05'48" / 05'21" / 06'17" / 05'42" / 02'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
142.04 km nike next%粉紅 累積 :
666.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 06'33" | 00:11'37" |
3 | 06'30" | 00:18'07" |
4 | 05'46" | 00:23'53" |
5 | 05'50" | 00:29'43" |
6 | 06'15" | 00:35'58" |
7 | 05'30" | 00:41'28" |
8 | 05'34" | 00:47'02" |
9 | 05'35" | 00:52'37" |
10 | 08'20" | 01:00'57" |
11 | 05'19" | 01:06'16" |
12 | 05'37" | 01:11'53" |
13 | 06'19" | 01:18'12" |
14 | 06'26" | 01:24'38" |
15 | 05'39" | 01:30'17" |
16 | 05'10" | 01:35'27" |
17 | 06'26" | 01:41'53" |
18 | 05'48" | 01:47'41" |
19 | 05'21" | 01:53'02" |
20 | 06'17" | 01:59'19" |
21 | 05'42" | 02:05'01" |
20.2 | 00'-38" | 02:05'31" |