12.5 km | 01:19:36 | 06:21/km日期: 2022-01-03 21:18 - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'45" / 06'30" / 06'27" / 06'15" / 06'20" / 06'14" / 06'19" / 06'16" / 06'19" / 06'13" / 06'24" / 06'22" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'34") | 500 / 500 |
| 2 | | 06'48" (+00'40") | 500 / 1000 |
| 3 | | 06'33" (+00'25") | 500 / 1500 |
| 4 | | 06'26" (+00'18") | 500 / 2000 |
| 5 | | 06'28" (+00'20") | 500 / 2500 |
| 6 | | 06'25" (+00'17") | 500 / 3000 |
| 7 | | 06'16" (+00'08") | 500 / 3500 |
| 8 | | 06'14" (+00'06") | 500 / 4000 |
| 9 | | 06'14" (+00'06") | 500 / 4500 |
| 10 | | 06'25" (+00'17") | 500 / 5000 |
| 11 | | 06'18" (+00'10") | 500 / 5500 |
| 12 | | 06'08" | 500 / 6000 |
| 13 | | 06'19" (+00'11") | 500 / 6500 |
| 14 | | 06'19" (+00'11") | 500 / 7000 |
| 15 | | 06'15" (+00'07") | 500 / 7500 |
| 16 | | 06'14" (+00'06") | 500 / 8000 |
| 17 | | 06'18" (+00'10") | 500 / 8500 |
| 18 | | 06'18" (+00'10") | 500 / 9000 |
| 19 | | 06'16" (+00'08") | 500 / 9500 |
| 20 | | 06'09" (+00'01") | 500 / 10000 |
| 21 | | 06'25" (+00'17") | 500 / 10500 |
| 22 | | 06'23" (+00'15") | 500 / 11000 |
| 23 | | 06'24" (+00'16") | 500 / 11500 |
| 24 | | 06'19" (+00'11") | 500 / 12000 |
| 25 | | 06'13" (+00'05") | 500 / 12500 |
| 26 | | 06'37" (+00'29") | 13 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 182.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 06'20" | 00:32'17" |
| 6 | 06'14" | 00:38'31" |
| 7 | 06'19" | 00:44'50" |
| 8 | 06'16" | 00:51'06" |
| 9 | 06'19" | 00:57'25" |
| 10 | 06'13" | 01:03'38" |
| 11 | 06'24" | 01:10'02" |
| 12 | 06'22" | 01:16'24" |
| 12.5 | 06'13" | 01:19'36" |
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