10.0 km | 00:59:41 | 05:57/km日期: 2022-01-02 16:12 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 06'01" / 05'55" / 05'53" / 05'55" / 05'56" / 05'57" / 05'59" / 06'01" / 05'58" / 05'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" (+00'01") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 05'55" (+00'02") | 1000 / 5000 |
| 6 | | 05'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'50" | 26 / 10026 |
1月累積里程 : 201.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'55" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'56" | 00:29'40" |
| 6 | 05'57" | 00:35'37" |
| 7 | 05'59" | 00:41'36" |
| 8 | 06'01" | 00:47'37" |
| 9 | 05'58" | 00:53'35" |
| 10 | 05'57" | 00:59'32" |
| 10.0 | 05'44" | 00:59'41" |
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