10.4 km | 01:04:01 | 06:07/km日期: 2021-11-03 20:23 - 平均心率: 167 - 卡路里: 602 Cal - 平均步頻: 174
Pace: 07'29" / 06'52" / 06'05" / 06'06" / 05'14" / 06'15" / 06'05" / 06'25" / 04'33" / 06'11" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'54") | 1000 / 1000 |
| 2 | | 06'51" (+02'18") | 1000 / 2000 |
| 3 | | 06'05" (+01'32") | 1000 / 3000 |
| 4 | | 06'05" (+01'32") | 1000 / 4000 |
| 5 | | 05'13" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+01'42") | 1000 / 6000 |
| 7 | | 06'04" (+01'31") | 1000 / 7000 |
| 8 | | 06'25" (+01'52") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 06'11" (+01'38") | 1000 / 10000 |
| 11 | | 06'19" (+01'46") | 440 / 10440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 56.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'52" | 00:14'21" |
| 3 | 06'05" | 00:20'26" |
| 4 | 06'06" | 00:26'32" |
| 5 | 05'14" | 00:31'46" |
| 6 | 06'15" | 00:38'01" |
| 7 | 06'05" | 00:44'06" |
| 8 | 06'25" | 00:50'31" |
| 9 | 04'33" | 00:55'04" |
| 10 | 06'11" | 01:01'15" |
| 10.4 | 06'19" | 01:04'02" |
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