33.3 km | 04:06:11 | 07:23/km日期: 2021-12-31 06:14 - 總爬升: 214 m - 平均心率: 146 - 卡路里: 2500 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 07'28" / 06'59" / 07'04" / 06'55" / 07'00" / 06'59" / 09'32" / 06'48" / 06'55" / 06'45" / 06'52" / 06'25" / 13'57" / 06'51" / 06'53" / 07'05" / 06'53" / 06'56" / 06'54" / 07'40" / 06'53" / 06'52" / 07'04" / 06'53" / 09'20" / 07'18" / 07'05" / 07'04" / 07'07" / 08'41" / 06'52" / 06'57" / 07'09" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'03") | 1000 / 1000 |
| 2 | | 06'58" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+00'39") | 1000 / 3000 |
| 4 | | 06'55" (+00'30") | 1000 / 4000 |
| 5 | | 06'59" (+00'34") | 1000 / 5000 |
| 6 | | 06'59" (+00'34") | 1000 / 6000 |
| 7 | | 09'31" (+03'06") | 1000 / 7000 |
| 8 | | 06'47" (+00'22") | 1000 / 8000 |
| 9 | | 06'53" (+00'28") | 1000 / 9000 |
| 10 | | 06'46" (+00'21") | 1000 / 10000 |
| 11 | | 06'51" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 13'56" (+07'31") | 1000 / 13000 |
| 14 | | 06'51" (+00'26") | 1000 / 14000 |
| 15 | | 06'53" (+00'28") | 1000 / 15000 |
| 16 | | 07'04" (+00'39") | 1000 / 16000 |
| 17 | | 06'52" (+00'27") | 1000 / 17000 |
| 18 | | 06'56" (+00'31") | 1000 / 18000 |
| 19 | | 06'52" (+00'27") | 1000 / 19000 |
| 20 | | 07'40" (+01'15") | 1000 / 20000 |
| 21 | | 06'53" (+00'28") | 1000 / 21000 |
| 22 | | 06'51" (+00'26") | 1000 / 22000 |
| 23 | | 07'03" (+00'38") | 1000 / 23000 |
| 24 | | 06'52" (+00'27") | 1000 / 24000 |
| 25 | | 09'20" (+02'55") | 1000 / 25000 |
| 26 | | 07'17" (+00'52") | 1000 / 26000 |
| 27 | | 07'05" (+00'40") | 1000 / 27000 |
| 28 | | 07'04" (+00'39") | 1000 / 28000 |
| 29 | | 07'07" (+00'42") | 1000 / 29000 |
| 30 | | 08'41" (+02'16") | 1000 / 30000 |
| 31 | | 06'52" (+00'27") | 1000 / 31000 |
| 32 | | 06'56" (+00'31") | 1000 / 32000 |
| 33 | | 07'08" (+00'43") | 1000 / 33000 |
| 34 | | 06'25" | 327 / 33327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
215.03 km 
Brooks Glycerin 15 累積 :
655.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 07'04" | 00:21'31" |
| 4 | 06'55" | 00:28'26" |
| 5 | 07'00" | 00:35'26" |
| 6 | 06'59" | 00:42'25" |
| 7 | 09'32" | 00:51'57" |
| 8 | 06'48" | 00:58'45" |
| 9 | 06'55" | 01:05'40" |
| 10 | 06'45" | 01:12'25" |
| 11 | 06'52" | 01:19'17" |
| 12 | 06'25" | 01:25'42" |
| 13 | 13'57" | 01:39'39" |
| 14 | 06'51" | 01:46'30" |
| 15 | 06'53" | 01:53'23" |
| 16 | 07'05" | 02:00'28" |
| 17 | 06'53" | 02:07'21" |
| 18 | 06'56" | 02:14'17" |
| 19 | 06'54" | 02:21'11" |
| 20 | 07'40" | 02:28'51" |
| 21 | 06'53" | 02:35'44" |
| 22 | 06'52" | 02:42'36" |
| 23 | 07'04" | 02:49'40" |
| 24 | 06'53" | 02:56'33" |
| 25 | 09'20" | 03:05'53" |
| 26 | 07'18" | 03:13'11" |
| 27 | 07'05" | 03:20'16" |
| 28 | 07'04" | 03:27'20" |
| 29 | 07'07" | 03:34'27" |
| 30 | 08'41" | 03:43'08" |
| 31 | 06'52" | 03:50'00" |
| 32 | 06'57" | 03:56'57" |
| 33 | 07'09" | 04:04'06" |
| 33.3 | 06'24" | 04:06'12" |
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