21.3 km | 02:06:22 | 05:56/km日期: 2021-12-31 23:19 - 平均心率: 174 - 卡路里: 1361 Cal - 平均步頻: 166 - PM2.5: 良好(14)
Pace: 05'08" / 05'10" / 05'19" / 05'10" / 05'21" / 05'15" / 05'12" / 05'15" / 05'26" / 05'36" / 05'50" / 05'59" / 06'06" / 06'22" / 07'08" / 06'31" / 07'11" / 06'02" / 06'09" / 07'56" / 06'22" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'01") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'41") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 1000 / 12000 |
| 13 | | 06'06" (+00'57") | 1000 / 13000 |
| 14 | | 06'22" (+01'13") | 1000 / 14000 |
| 15 | | 07'08" (+01'59") | 1000 / 15000 |
| 16 | | 06'30" (+01'21") | 1000 / 16000 |
| 17 | | 07'11" (+02'02") | 1000 / 17000 |
| 18 | | 06'02" (+00'53") | 1000 / 18000 |
| 19 | | 06'08" (+00'59") | 1000 / 19000 |
| 20 | | 07'56" (+02'47") | 1000 / 20000 |
| 21 | | 06'21" (+01'12") | 1000 / 21000 |
| 22 | | 06'55" (+01'46") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 159.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'19" | 00:15'37" |
| 4 | 05'10" | 00:20'47" |
| 5 | 05'21" | 00:26'08" |
| 6 | 05'15" | 00:31'23" |
| 7 | 05'12" | 00:36'35" |
| 8 | 05'15" | 00:41'50" |
| 9 | 05'26" | 00:47'16" |
| 10 | 05'36" | 00:52'52" |
| 11 | 05'50" | 00:58'42" |
| 12 | 05'59" | 01:04'41" |
| 13 | 06'06" | 01:10'47" |
| 14 | 06'22" | 01:17'09" |
| 15 | 07'08" | 01:24'17" |
| 16 | 06'31" | 01:30'48" |
| 17 | 07'11" | 01:37'59" |
| 18 | 06'02" | 01:44'01" |
| 19 | 06'09" | 01:50'10" |
| 20 | 07'56" | 01:58'06" |
| 21 | 06'22" | 02:04'28" |
| 21.3 | 06'50" | 02:06'16" |
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