43.1 km | 09:53:01 | 13:44/km日期: 2021-12-26 06:10 - 總爬升: 834 m - 平均心率: 123 - 卡路里: 2330 Cal - 總步數: 66076 - 平均步頻: 111 - 平均步幅: 65 cm - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 10'24" / 22'50" / 09'13" / 09'51" / 09'24" / 10'44" / 11'04" / 13'32" / 13'37" / 11'01" / 15'26" / 10'56" / 11'21" / 16'00" / 10'42" / 19'27" / 19'41" / 17'02" / 18'52" / 13'24" / 43'23" / 11'07" / 20'59" / 14'22" / 08'53" / 10'02" / 10'00" / 10'32" / 10'40" / 07'58" / 12'39" / 14'49" / 12'31" / 12'15" / 15'17" / 11'58" / 15'22" / 09'46" / 10'41" / 13'58" / 10'02" / 11'21" / 09'34" / 09'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'30" (+02'09") | 1000 / 1000 | 125 / 75 |
| 2 | | 22'59" (+14'38") | 1000 / 2001 | 87 / 49 |
| 3 | | 09'24" (+01'03") | 1002 / 3003 | 143 / 74 |
| 4 | | 09'50" (+01'29") | 1000 / 4003 | 136 / 74 |
| 5 | | 10'24" (+02'03") | 1000 / 5004 | 130 / 73 |
| 6 | | 10'24" (+02'03") | 1001 / 6005 | 135 / 71 |
| 7 | | 11'20" (+02'59") | 1000 / 7005 | 132 / 66 |
| 8 | | 13'40" (+05'19") | 1000 / 8006 | 118 / 61 |
| 9 | | 13'31" (+05'10") | 1001 / 9007 | 110 / 66 |
| 10 | | 11'16" (+02'55") | 1002 / 10009 | 125 / 70 |
| 11 | | 16'00" (+07'39") | 1001 / 11011 | 105 / 58 |
| 12 | | 11'00" (+02'39") | 1000 / 12011 | 130 / 69 |
| 13 | | 11'36" (+03'15") | 1000 / 13011 | 129 / 66 |
| 14 | | 17'26" (+09'05") | 1000 / 14012 | 104 / 54 |
| 15 | | 08'56" (+00'35") | 1000 / 15012 | 151 / 73 |
| 16 | | 22'39" (+14'18") | 1000 / 16013 | 86 / 51 |
| 17 | | 21'26" (+13'05") | 1000 / 17014 | 84 / 55 |
| 18 | | 21'16" (+12'55") | 1000 / 18014 | 79 / 59 |
| 19 | | 12'15" (+03'54") | 1000 / 19015 | 116 / 70 |
| 20 | | 43'26" (+35'05") | 1000 / 20015 | 51 / 44 |
| 21 | | 13'57" (+05'36") | 1000 / 21015 | 116 / 61 |
| 22 | | 11'13" (+02'52") | 1001 / 22016 | 158 / 56 |
| 23 | | 20'44" (+12'23") | 1000 / 23016 | 82 / 58 |
| 24 | | 13'48" (+05'27") | 1000 / 24016 | 108 / 66 |
| 25 | | 08'21" | 1000 / 25016 | 152 / 78 |
| 26 | | 11'03" (+02'42") | 1001 / 26018 | 119 / 75 |
| 27 | | 09'47" (+01'26") | 1001 / 27019 | 131 / 77 |
| 28 | | 10'59" (+02'38") | 1000 / 28019 | 121 / 74 |
| 29 | | 08'40" (+00'19") | 1000 / 29020 | 152 / 75 |
| 30 | | 11'16" (+02'55") | 1000 / 30020 | 121 / 73 |
| 31 | | 16'47" (+08'26") | 1001 / 31022 | 86 / 68 |
| 32 | | 11'51" (+03'30") | 1000 / 32022 | 121 / 69 |
| 33 | | 11'57" (+03'36") | 1000 / 33022 | 123 / 67 |
| 34 | | 15'42" (+07'21") | 1000 / 34022 | 115 / 55 |
| 35 | | 13'53" (+05'32") | 1000 / 35022 | 112 / 63 |
| 36 | | 14'27" (+06'06") | 1000 / 36023 | 110 / 62 |
| 37 | | 11'06" (+02'45") | 1000 / 37024 | 132 / 67 |
| 38 | | 10'10" (+01'49") | 1000 / 38024 | 139 / 70 |
| 39 | | 14'17" (+05'56") | 1001 / 39025 | 113 / 61 |
| 40 | | 10'14" (+01'53") | 1000 / 40026 | 132 / 73 |
| 41 | | 11'27" (+03'06") | 1001 / 41027 | 129 / 67 |
| 42 | | 10'11" (+01'50") | 1000 / 42028 | 148 / 66 |
| 43 | | 09'55" (+01'34") | 1000 / 43029 | 139 / 72 |
| 44 | | 10'29" (+02'08") | 117 / 43146 | 113 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 140.33 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 22'50" | 00:33'14" |
| 3 | 09'13" | 00:42'27" |
| 4 | 09'51" | 00:52'18" |
| 5 | 09'24" | 01:01'42" |
| 6 | 10'44" | 01:12'26" |
| 7 | 11'04" | 01:23'30" |
| 8 | 13'32" | 01:37'02" |
| 9 | 13'37" | 01:50'39" |
| 10 | 11'01" | 02:01'40" |
| 11 | 15'26" | 02:17'06" |
| 12 | 10'56" | 02:28'02" |
| 13 | 11'21" | 02:39'23" |
| 14 | 16'00" | 02:55'23" |
| 15 | 10'42" | 03:06'05" |
| 16 | 19'27" | 03:25'32" |
| 17 | 19'41" | 03:45'13" |
| 18 | 17'02" | 04:02'15" |
| 19 | 18'52" | 04:21'07" |
| 20 | 13'24" | 04:34'31" |
| 21 | 43'23" | 05:17'54" |
| 22 | 11'07" | 05:29'01" |
| 23 | 20'59" | 05:50'00" |
| 24 | 14'22" | 06:04'22" |
| 25 | 08'53" | 06:13'15" |
| 26 | 10'02" | 06:23'17" |
| 27 | 10'00" | 06:33'17" |
| 28 | 10'32" | 06:43'49" |
| 29 | 10'40" | 06:54'29" |
| 30 | 07'58" | 07:02'27" |
| 31 | 12'39" | 07:15'06" |
| 32 | 14'49" | 07:29'55" |
| 33 | 12'31" | 07:42'26" |
| 34 | 12'15" | 07:54'41" |
| 35 | 15'17" | 08:09'58" |
| 36 | 11'58" | 08:21'56" |
| 37 | 15'22" | 08:37'18" |
| 38 | 09'46" | 08:47'04" |
| 39 | 10'41" | 08:57'45" |
| 40 | 13'58" | 09:11'43" |
| 41 | 10'02" | 09:21'45" |
| 42 | 11'21" | 09:33'06" |
| 43 | 09'34" | 09:42'40" |
| 44 | 09'48" | 09:52'28" |
| 43.1 | 00'-38" | 09:53'01" |
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