30.0 km | 03:05:24 | 06:10/km日期: 2021-12-31 06:19 - 平均心率: 149 - 卡路里: 2086 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'36" / 06'29" / 06'26" / 06'06" / 06'02" / 06'09" / 06'05" / 07'08" / 05'59" / 06'03" / 06'53" / 06'08" / 08'05" / 06'05" / 08'06" / 06'07" / 06'06" / 06'04" / 06'13" / 06'19" / 10'50" / 06'12" / 06'18" / 06'15" / 06'06" / 08'20" / 06'02" / 05'57" / 05'39" / 1827'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'08") | 1000 / 1000 |
| 2 | | 06'29" (+01'01") | 1000 / 2000 |
| 3 | | 06'26" (+00'58") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 06'02" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'37") | 1000 / 7000 |
| 8 | | 07'08" (+01'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'35") | 1000 / 10000 |
| 11 | | 06'32" (+01'04") | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 1000 / 12000 |
| 13 | | 06'28" (+01'00") | 1000 / 13000 |
| 14 | | 06'05" (+00'37") | 1000 / 14000 |
| 15 | | 06'06" (+00'38") | 1000 / 15000 |
| 16 | | 06'06" (+00'38") | 1000 / 16000 |
| 17 | | 06'05" (+00'37") | 1000 / 17000 |
| 18 | | 06'04" (+00'36") | 1000 / 18000 |
| 19 | | 06'12" (+00'44") | 1000 / 19000 |
| 20 | | 06'18" (+00'50") | 1000 / 20000 |
| 21 | | 05'54" (+00'26") | 1000 / 21000 |
| 22 | | 06'12" (+00'44") | 1000 / 22000 |
| 23 | | 06'17" (+00'49") | 1000 / 23000 |
| 24 | | 06'15" (+00'47") | 1000 / 24000 |
| 25 | | 06'05" (+00'37") | 1000 / 25000 |
| 26 | | 06'18" (+00'50") | 1000 / 26000 |
| 27 | | 06'02" (+00'34") | 1000 / 27000 |
| 28 | | 05'56" (+00'28") | 1000 / 28000 |
| 29 | | 05'39" (+00'11") | 1000 / 29000 |
| 30 | | 05'28" | 1000 / 30000 |
| 31 | | 02'36" | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 239.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'29" | 00:13'05" |
| 3 | 06'26" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'02" | 00:31'39" |
| 6 | 06'09" | 00:37'48" |
| 7 | 06'05" | 00:43'53" |
| 8 | 07'08" | 00:51'01" |
| 9 | 05'59" | 00:57'00" |
| 10 | 06'03" | 01:03'03" |
| 11 | 06'53" | 01:09'56" |
| 12 | 06'08" | 01:16'04" |
| 13 | 08'05" | 01:24'09" |
| 14 | 06'05" | 01:30'14" |
| 15 | 08'06" | 01:38'20" |
| 16 | 06'07" | 01:44'27" |
| 17 | 06'06" | 01:50'33" |
| 18 | 06'04" | 01:56'37" |
| 19 | 06'13" | 02:02'50" |
| 20 | 06'19" | 02:09'09" |
| 21 | 10'50" | 02:19'59" |
| 22 | 06'12" | 02:26'11" |
| 23 | 06'18" | 02:32'29" |
| 24 | 06'15" | 02:38'44" |
| 25 | 06'06" | 02:44'50" |
| 26 | 08'20" | 02:53'10" |
| 27 | 06'02" | 02:59'12" |
| 28 | 05'57" | 03:05'09" |
| 29 | 05'39" | 03:10'48" |
| 30.0 | 05'27" | 03:16'17" |
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