全馬 | 04:29:29 | 06:23/km | 第4馬官方成績 |
日期 | 2015-06-07 |
成績 | 04:29:29 |
總名次 | 410 / 2543 |
分組名次 | 120 / 805 |
平均速度 | 06:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'52" (+04'52") | 01:00'52" (+02'36") |
| 00:28'00" |
| 00:29'32" (+01'32") | 00:58'16" |
| 00:28'44" (+00'44") |
| 00:28'52" (+00'52") | 01:02'40" (+04'24") |
| 00:33'48" (+05'48") |
| 00:32'32" (+04'32") | 01:09'04" (+10'48") |
| 00:36'32" (+08'32") |
|
日期: 2015-06-07 05:39 - 地點: 北港國中 - 天氣: 悶熱 - 卡路里: 2370 Cal - 溫度: 24°C - 濕度: 100%
前半段悶熱~後半段太陽就出來了,一路上吃太多西瓜跟喝太多飲料,25k左右肚子就感覺撐到跑不下去,後來就都跑跑走走的~~哈哈,不過完賽時間跟原本設定的時間一樣耶~~突然覺得自己很神ㄚ~~
賽前宣言: 有跑有保佑哦!
6月累積里程 :
330.50 km MIZUNO Wave Sayonara 2 累積 :
2944.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'04" | 00:14'04" |
3 | 07'16" | 00:21'20" |
4 | 05'48" | 00:27'08" |
5 | 05'44" | 00:32'52" |
6 | 05'36" | 00:38'28" |
7 | 05'32" | 00:44'00" |
8 | 05'44" | 00:49'44" |
9 | 05'40" | 00:55'24" |
10 | 05'28" | 01:00'52" |
11 | 05'44" | 01:06'36" |
12 | 05'44" | 01:12'20" |
13 | 05'48" | 01:18'08" |
14 | 06'20" | 01:24'28" |
15 | 05'56" | 01:30'24" |
16 | 05'36" | 01:36'00" |
17 | 06'04" | 01:42'04" |
18 | 05'24" | 01:47'28" |
19 | 05'24" | 01:52'52" |
20 | 06'16" | 01:59'08" |
21 | 05'28" | 02:04'36" |
22 | 05'40" | 02:10'16" |
23 | 05'28" | 02:15'44" |
24 | 05'40" | 02:21'24" |
25 | 06'36" | 02:28'00" |
26 | 05'52" | 02:33'52" |
27 | 06'48" | 02:40'40" |
28 | 06'36" | 02:47'16" |
29 | 07'16" | 02:54'32" |
30 | 07'16" | 03:01'48" |
31 | 06'20" | 03:08'08" |
32 | 06'24" | 03:14'32" |
33 | 07'00" | 03:21'32" |
34 | 06'24" | 03:27'56" |
35 | 06'24" | 03:34'20" |
36 | 06'48" | 03:41'08" |
37 | 07'20" | 03:48'28" |
38 | 08'40" | 03:57'08" |
39 | 06'32" | 04:03'40" |
40 | 07'12" | 04:10'52" |
41 | 06'32" | 04:17'24" |
42 | 06'56" | 04:24'20" |
43 | 04'44" | 04:29'04" |
43.1 | 04'11" | 04:29'40" |