7.2 km | 00:39:24 | 05:26/km日期: 2021-12-29 20:15 - 平均心率: 148 - 卡路里: 374 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'05" / 05'43" / 04'44" / 06'19" / 06'21" / 05'10" / 04'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'08") | 408 / 408 |
| 2 | | 09'43" (+05'59") | 194 / 602 |
| 3 | | 03'53" (+00'09") | 408 / 1011 |
| 4 | | 07'30" (+03'46") | 246 / 1257 |
| 5 | | 03'50" (+00'06") | 411 / 1668 |
| 6 | | 07'50" (+04'06") | 236 / 1905 |
| 7 | | 03'45" (+00'01") | 415 / 2320 |
| 8 | | 07'42" (+03'58") | 245 / 2566 |
| 9 | | 03'44" | 413 / 2979 |
| 10 | | 08'12" (+04'28") | 240 / 3220 |
| 11 | | 04'12" (+00'28") | 408 / 3629 |
| 12 | | 15'26" (+11'42") | 112 / 3742 |
| 13 | | 04'01" (+00'17") | 410 / 4152 |
| 14 | | 12'47" (+09'03") | 138 / 4290 |
| 15 | | 03'54" (+00'10") | 410 / 4701 |
| 16 | | 11'15" (+07'31") | 141 / 4843 |
| 17 | | 05'06" (+01'22") | 1000 / 5843 |
| 18 | | 05'02" (+01'18") | 1000 / 6843 |
| 19 | | 04'51" (+01'07") | 382 / 7225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.95 km 
Nike Pegasus 36 累積 :
139.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'43" | 00:10'48" |
| 3 | 04'44" | 00:15'32" |
| 4 | 06'19" | 00:21'51" |
| 5 | 06'21" | 00:28'12" |
| 6 | 05'10" | 00:33'22" |
| 7 | 04'59" | 00:38'21" |
| 7.2 | 04'48" | 00:39'26" |
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