10.2 km | 01:22:31 | 08:06/km日期: 2021-12-31 07:05 - 平均心率: 137 - 卡路里: 858 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 71% - PM2.5: 普通(40)
Pace: 08'07" / 08'39" / 08'06" / 08'05" / 07'50" / 09'32" / 08'08" / 07'57" / 07'53" / 07'36" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'42") | 1000 / 1000 |
| 2 | | 08'38" (+01'02") | 1000 / 2000 |
| 3 | | 08'06" (+00'30") | 1000 / 3000 |
| 4 | | 08'05" (+00'29") | 1000 / 4000 |
| 5 | | 07'50" (+00'14") | 1000 / 5000 |
| 6 | | 08'32" (+00'56") | 1000 / 6000 |
| 7 | | 08'08" (+00'32") | 1000 / 7000 |
| 8 | | 07'57" (+00'21") | 1000 / 8000 |
| 9 | | 07'52" (+00'16") | 1000 / 9000 |
| 10 | | 07'36" | 1000 / 10000 |
| 11 | | 08'00" (+00'24") | 181 / 10181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 323.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'39" | 00:16'46" |
| 3 | 08'06" | 00:24'52" |
| 4 | 08'05" | 00:32'57" |
| 5 | 07'50" | 00:40'47" |
| 6 | 09'32" | 00:50'19" |
| 7 | 08'08" | 00:58'27" |
| 8 | 07'57" | 01:06'24" |
| 9 | 07'53" | 01:14'17" |
| 10 | 07'36" | 01:21'53" |
| 10.2 | 08'00" | 01:23'20" |
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