11.2 km | 01:08:01 | 06:04/km日期: 2021-12-25 12:52 - 卡路里: 992 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 06'05" / 06'12" / 05'28" / 05'58" / 05'34" / 06'10" / 05'51" / 06'22" / 06'52" / 06'24" / 05'55" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'58" (+00'31") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'54") | 1000 / 8000 |
| 9 | | 06'51" (+01'24") | 1000 / 9000 |
| 10 | | 06'24" (+00'57") | 1000 / 10000 |
| 11 | | 05'55" (+00'28") | 1000 / 11000 |
| 12 | | 06'11" (+00'44") | 188 / 11188 |
12月累積里程 :
182.21 km 
母子鱷魚 ㄚ拖3代41-9 累積 :
547.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 05'28" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'34" | 00:29'17" |
| 6 | 06'10" | 00:35'27" |
| 7 | 05'51" | 00:41'18" |
| 8 | 06'22" | 00:47'40" |
| 9 | 06'52" | 00:54'32" |
| 10 | 06'24" | 01:00'56" |
| 11 | 05'55" | 01:06'51" |
| 11.2 | 06'15" | 01:08'02" |
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