半馬 | 01:55:57 | 05:29/km | 第24半馬| 官方成績 |
| 日期 | 2015-06-07 |
| 成績 | 01:55:57 |
| 總名次 | 298 / 2680 |
| 分組名次 | 117 / 1113 |
| 平均速度 | 05:29/km |
胡忠延
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" | 00:54'26" |
| 00:27'24" (+00'22") |
| 00:28'02" (+01'00") | 00:56'35" (+02'09") |
| 00:28'33" (+01'31") |
|
日期: 2015-06-07 05:35 - 卡路里: 1513 Cal - 總步數: 21436 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 100%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'48") | 1004 / 1004 | 192 / 93 |
| 2 | | 05'18" (+00'34") | 1007 / 2012 | 193 / 97 |
| 3 | | 05'20" (+00'36") | 1003 / 3015 | 193 / 96 |
| 4 | | 05'23" (+00'39") | 1002 / 4018 | 192 / 96 |
| 5 | | 05'20" (+00'36") | 1001 / 5019 | 193 / 96 |
| 6 | | 05'53" (+01'09") | 1002 / 6021 | 174 / 97 |
| 7 | | 05'22" (+00'38") | 1003 / 7025 | 191 / 97 |
| 8 | | 05'28" (+00'44") | 1008 / 8034 | 178 / 102 |
| 9 | | 05'18" (+00'34") | 1006 / 9041 | 184 / 102 |
| 10 | | 05'16" (+00'32") | 1001 / 10042 | 188 / 100 |
| 11 | | 05'31" (+00'47") | 1008 / 11051 | 181 / 99 |
| 12 | | 05'30" (+00'46") | 1003 / 12055 | 180 / 100 |
| 13 | | 05'23" (+00'39") | 1006 / 13061 | 189 / 97 |
| 14 | | 05'55" (+01'11") | 1004 / 14065 | 173 / 97 |
| 15 | | 05'32" (+00'48") | 1001 / 15067 | 186 / 96 |
| 16 | | 05'57" (+01'13") | 1007 / 16075 | 170 / 98 |
| 17 | | 05'37" (+00'53") | 1007 / 17082 | 187 / 95 |
| 18 | | 05'38" (+00'54") | 1003 / 18085 | 186 / 95 |
| 19 | | 05'44" (+01'00") | 1002 / 19088 | 175 / 99 |
| 20 | | 05'30" (+00'46") | 1005 / 20093 | 185 / 98 |
| 21 | | 04'44" | 1010 / 21103 | 186 / 113 |
5點半起跑還不錯,只是還是熱,還好一路順順跑,比上禮拜好!!
賽前宣言: 感受一下傳說中的北港馬
6月累積里程 :
169.51 km 
MIZUNO WAVE INSPIRE 10 累積 :
709.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'24" | 00:21'41" |
| 5 | 05'21" | 00:27'02" |
| 6 | 05'54" | 00:32'56" |
| 7 | 05'21" | 00:38'17" |
| 8 | 05'31" | 00:43'48" |
| 9 | 05'21" | 00:49'09" |
| 10 | 05'17" | 00:54'26" |
| 11 | 05'34" | 01:00'00" |
| 12 | 05'32" | 01:05'32" |
| 13 | 05'23" | 01:10'55" |
| 14 | 06'00" | 01:16'55" |
| 15 | 05'33" | 01:22'28" |
| 16 | 05'57" | 01:28'25" |
| 17 | 05'40" | 01:34'05" |
| 18 | 05'40" | 01:39'45" |
| 19 | 05'38" | 01:45'23" |
| 20 | 05'38" | 01:51'01" |
| 21 | 04'49" | 01:55'50" |
| 21.0 | 07'02" | 01:55'59" |
展開計圈分析
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