10.4 km | 01:05:24 | 06:17/km日期: 2021-12-29 18:41 - 平均心率: 151 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'32" / 06'09" / 06'19" / 06'06" / 08'55" / 07'45" / 06'23" / 06'10" / 06'01" / 06'06" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'06") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'24") | 1000 / 6000 |
| 7 | | 06'23" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'06" (+00'06") | 1000 / 10000 |
| 11 | | 06'40" (+00'40") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'09" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'06" | 00:25'06" |
| 5 | 08'55" | 00:34'01" |
| 6 | 07'45" | 00:41'46" |
| 7 | 06'23" | 00:48'09" |
| 8 | 06'10" | 00:54'19" |
| 9 | 06'01" | 01:00'20" |
| 10 | 06'06" | 01:06'26" |
| 10.4 | 06'41" | 01:09'10" |
留言 
展開計圈分析
