41.2 km | 04:21:48 | 06:20/km日期: 2015-06-07 05:37 - 總爬升: 227 m - 平均心率: 157 - 卡路里: 2344 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'03" / 05'49" / 05'53" / 05'48" / 05'49" / 06'18" / 05'45" / 05'46" / 06'37" / 05'38" / 05'41" / 05'53" / 06'43" / 05'54" / 07'54" / 05'55" / 06'41" / 05'43" / 05'58" / 06'23" / 06'58" / 06'10" / 06'13" / 09'10" / 06'26" / 07'59" / 07'58" / 06'33" / 07'59" / 06'39" / 09'11" / 06'39" / 08'08" / 06'38" / 09'17" / 06'48" / 09'59" / 07'03" / 08'06" / 11'10" / 06'12" / 05'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 134.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'49" | 00:11'52" |
3 | 05'53" | 00:17'45" |
4 | 05'48" | 00:23'33" |
5 | 05'49" | 00:29'22" |
6 | 06'18" | 00:35'40" |
7 | 05'45" | 00:41'25" |
8 | 05'46" | 00:47'11" |
9 | 06'37" | 00:53'48" |
10 | 05'38" | 00:59'26" |
11 | 05'41" | 01:05'07" |
12 | 05'53" | 01:11'00" |
13 | 06'43" | 01:17'43" |
14 | 05'54" | 01:23'37" |
15 | 07'54" | 01:31'31" |
16 | 05'55" | 01:37'26" |
17 | 06'41" | 01:44'07" |
18 | 05'43" | 01:49'50" |
19 | 05'58" | 01:55'48" |
20 | 06'23" | 02:02'11" |
21 | 06'58" | 02:09'09" |
22 | 06'10" | 02:15'19" |
23 | 06'13" | 02:21'32" |
24 | 09'10" | 02:30'42" |
25 | 06'26" | 02:37'08" |
26 | 07'59" | 02:45'07" |
27 | 07'58" | 02:53'05" |
28 | 06'33" | 02:59'38" |
29 | 07'59" | 03:07'37" |
30 | 06'39" | 03:14'16" |
31 | 09'11" | 03:23'27" |
32 | 06'39" | 03:30'06" |
33 | 08'08" | 03:38'14" |
34 | 06'38" | 03:44'52" |
35 | 09'17" | 03:54'09" |
36 | 06'48" | 04:00'57" |
37 | 09'59" | 04:10'56" |
38 | 07'03" | 04:17'59" |
39 | 08'06" | 04:26'05" |
40 | 11'10" | 04:37'15" |
41 | 06'12" | 04:43'27" |
41.2 | 05'46" | 04:44'53" |