10.3 km | 01:05:58 | 06:23/km日期: 2021-12-28 20:38 - 平均心率: 133 - 卡路里: 471 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'29" / 06'27" / 06'20" / 06'17" / 06'01" / 06'10" / 06'18" / 06'09" / 07'06" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'24") | 1000 / 1000 |
| 2 | | 06'27" (+02'24") | 1000 / 2000 |
| 3 | | 06'21" (+02'18") | 1000 / 3000 |
| 4 | | 08'47" (+04'44") | 38 / 3038 |
| 5 | | 04'05" (+00'02") | 800 / 3838 |
| 6 | | 19'51" (+15'48") | 125 / 3964 |
| 7 | | 04'07" (+00'04") | 800 / 4764 |
| 8 | | 18'21" (+14'18") | 136 / 4900 |
| 9 | | 04'11" (+00'08") | 800 / 5700 |
| 10 | | 19'28" (+15'25") | 128 / 5829 |
| 11 | | 04'17" (+00'14") | 800 / 6629 |
| 12 | | 20'14" (+16'11") | 123 / 6752 |
| 13 | | 04'14" (+00'11") | 800 / 7552 |
| 14 | | 18'55" (+14'52") | 132 / 7684 |
| 15 | | 04'03" | 800 / 8484 |
| 16 | | 23'07" (+19'04") | 108 / 8592 |
| 17 | | 06'38" (+02'35") | 1000 / 9592 |
| 18 | | 06'25" (+02'22") | 737 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
200.95 km 
Nike Pegasus 36 累積 :
139.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'27" | 00:12'56" |
| 3 | 06'20" | 00:19'16" |
| 4 | 06'17" | 00:25'33" |
| 5 | 06'01" | 00:31'34" |
| 6 | 06'10" | 00:37'44" |
| 7 | 06'18" | 00:44'02" |
| 8 | 06'09" | 00:50'11" |
| 9 | 07'06" | 00:57'17" |
| 10 | 06'39" | 01:03'56" |
| 10.3 | 06'15" | 01:06'00" |
ricky tseng 說推
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