12.0 km | 01:12:08 | 06:00/km日期: 2021-12-28 21:34 - 平均心率: 144 - 卡路里: 802 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 06'10" / 06'06" / 05'37" / 05'39" / 05'58" / 05'54" / 06'05" / 06'03" / 05'57" / 05'54" / 06'17" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'28") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'38" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'53" (+00'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'23" (+00'46") | 1000 / 12000 |
| 13 | | 05'28" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
100.39 km 
MIZUNO WAVE EMPEROR 累積 :
2123.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'06" | 00:12'16" |
| 3 | 05'37" | 00:17'53" |
| 4 | 05'39" | 00:23'32" |
| 5 | 05'58" | 00:29'30" |
| 6 | 05'54" | 00:35'24" |
| 7 | 06'05" | 00:41'29" |
| 8 | 06'03" | 00:47'32" |
| 9 | 05'57" | 00:53'29" |
| 10 | 05'54" | 00:59'23" |
| 11 | 06'17" | 01:05'40" |
| 12 | 06'24" | 01:12'04" |
| 12.0 | 05'37" | 01:12'08" |
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