|  全馬 | 05:59:05 | 08:30/km | 第109馬| 官方成績 | | 日期 | 2021-12-19 | | 成績 | 05:59:05 | | 總名次 | 556 / 745 | | 分組名次 | 40 / 63 | | 平均速度 | 08:30/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+00'50") | 01:15'49" | | 00:38'17" (+01'35") | | 00:39'13" (+02'31") | 01:15'55" (+00'06") | | 00:36'42" | | 00:43'23" (+06'41") | 01:28'58" (+13'09") | | 00:45'35" (+08'53") | | 00:47'24" (+10'42") | 01:39'10" (+23'21") | | 00:51'46" (+15'04") | |
日期: 2021-12-19 06:30 - 地點: 故宮南院 - 天氣: OK - 平均心率: 146 - 卡路里: 2858 Cal - 平均步頻: 152 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'14" (+01'15") | 1000 / 1000 | | 2 | | 06'59" | 1000 / 2000 | | 3 | | 07'39" (+00'40") | 1000 / 3000 | | 4 | | 07'23" (+00'24") | 1000 / 4000 | | 5 | | 07'14" (+00'15") | 1000 / 5000 |
| 6 | | 07'56" (+00'57") | 1000 / 6000 | | 7 | | 07'24" (+00'25") | 1000 / 7000 | | 8 | | 07'32" (+00'33") | 1000 / 8000 | | 9 | | 08'09" (+01'10") | 1000 / 9000 | | 10 | | 07'14" (+00'15") | 1000 / 10000 | | 11 | | 07'08" (+00'09") | 1000 / 11000 | | 12 | | 07'24" (+00'25") | 1000 / 12000 | | 13 | | 08'32" (+01'33") | 1000 / 13000 | | 14 | | 07'52" (+00'53") | 1000 / 14000 | | 15 | | 08'14" (+01'15") | 1000 / 15000 | | 16 | | 07'11" (+00'12") | 1000 / 16000 | | 17 | | 07'00" (+00'01") | 1000 / 17000 | | 18 | | 08'00" (+01'01") | 1000 / 18000 | | 19 | | 07'13" (+00'14") | 1000 / 19000 | | 20 | | 07'16" (+00'17") | 1000 / 20000 | | 21 | | 10'20" (+03'21") | 1000 / 21000 | | 22 | | 07'41" (+00'42") | 1000 / 22000 | | 23 | | 08'37" (+01'38") | 1000 / 23000 | | 24 | | 08'30" (+01'31") | 1000 / 24000 | | 25 | | 08'12" (+01'13") | 1000 / 25000 | | 26 | | 07'37" (+00'38") | 1000 / 26000 | | 27 | | 08'19" (+01'20") | 1000 / 27000 | | 28 | | 09'13" (+02'14") | 1000 / 28000 | | 29 | | 09'25" (+02'26") | 1000 / 29000 | | 30 | | 10'59" (+04'00") | 1000 / 30000 | | 31 | | 09'12" (+02'13") | 1000 / 31000 | | 32 | | 09'28" (+02'29") | 1000 / 32000 | | 33 | | 09'51" (+02'52") | 1000 / 33000 | | 34 | | 09'14" (+02'15") | 1000 / 34000 | | 35 | | 09'37" (+02'38") | 1000 / 35000 | | 36 | | 11'01" (+04'02") | 1000 / 36000 | | 37 | | 10'53" (+03'54") | 1000 / 37000 | | 38 | | 09'54" (+02'55") | 1000 / 38000 | | 39 | | 10'25" (+03'26") | 1000 / 39000 | | 40 | | 09'25" (+02'26") | 1000 / 40000 | | 41 | | 09'57" (+02'58") | 1000 / 41000 | | 42 | | 07'31" (+00'32") | 1000 / 42000 | | 43 | | 06'43" | 473 / 42473 |
賽後評分: (^^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 93.43 km  母子鱷魚 2代 粉紅 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'14" | 00:08'14" | | 2 | 07'00" | 00:15'14" | | 3 | 07'39" | 00:22'53" | | 4 | 07'24" | 00:30'17" | | 5 | 07'15" | 00:37'32" | | 6 | 07'56" | 00:45'28" | | 7 | 07'25" | 00:52'53" | | 8 | 07'32" | 01:00'25" | | 9 | 08'09" | 01:08'34" | | 10 | 07'15" | 01:15'49" | | 11 | 07'08" | 01:22'57" | | 12 | 07'25" | 01:30'22" | | 13 | 08'33" | 01:38'55" | | 14 | 07'52" | 01:46'47" | | 15 | 08'15" | 01:55'02" | | 16 | 07'11" | 02:02'13" | | 17 | 07'00" | 02:09'13" | | 18 | 08'01" | 02:17'14" | | 19 | 07'14" | 02:24'28" | | 20 | 07'16" | 02:31'44" | | 21 | 10'20" | 02:42'04" | | 22 | 07'42" | 02:49'46" | | 23 | 08'37" | 02:58'23" | | 24 | 08'31" | 03:06'54" | | 25 | 08'13" | 03:15'07" | | 26 | 07'37" | 03:22'44" | | 27 | 08'20" | 03:31'04" | | 28 | 09'13" | 03:40'17" | | 29 | 09'25" | 03:49'42" | | 30 | 11'00" | 04:00'42" | | 31 | 09'13" | 04:09'55" | | 32 | 09'28" | 04:19'23" | | 33 | 09'51" | 04:29'14" | | 34 | 09'15" | 04:38'29" | | 35 | 09'37" | 04:48'06" | | 36 | 11'02" | 04:59'08" | | 37 | 10'54" | 05:10'02" | | 38 | 09'55" | 05:19'57" | | 39 | 10'25" | 05:30'22" | | 40 | 09'30" | 05:39'52" | | 41 | 09'53" | 05:49'45" | | 42 | 07'32" | 05:57'17" | | 42.5 | 06'43" | 06:00'28" |
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