20.1 km | 01:52:59 | 05:37/km日期: 2021-12-26 14:58 - 平均心率: 172 - 卡路里: 1502 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'52" / 05'58" / 05'40" / 05'18" / 05'24" / 06'13" / 05'26" / 05'47" / 05'36" / 05'20" / 05'31" / 06'06" / 05'42" / 06'12" / 05'32" / 05'40" / 05'45" / 07'14" / 05'58" / 05'52" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 5000 / 5000 |
| 2 | | 05'27" | 5000 / 10000 |
| 3 | | 05'39" (+00'12") | 5000 / 15000 |
| 4 | | 05'46" (+00'19") | 5000 / 20000 |
| 5 | | 05'32" (+00'05") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 233.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 05'40" | 00:17'30" |
| 4 | 05'18" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 06'13" | 00:34'25" |
| 7 | 05'26" | 00:39'51" |
| 8 | 05'47" | 00:45'38" |
| 9 | 05'36" | 00:51'14" |
| 10 | 05'20" | 00:56'34" |
| 11 | 05'31" | 01:02'05" |
| 12 | 06'06" | 01:08'11" |
| 13 | 05'42" | 01:13'53" |
| 14 | 06'12" | 01:20'05" |
| 15 | 05'32" | 01:25'37" |
| 16 | 05'40" | 01:31'17" |
| 17 | 05'45" | 01:37'02" |
| 18 | 07'14" | 01:44'16" |
| 19 | 05'58" | 01:50'14" |
| 20 | 05'52" | 01:56'06" |
| 20.1 | 05'35" | 01:56'27" |
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