26.0 km | 02:53:23 | 06:39/km日期: 2021-12-25 06:00 - 總爬升: 520 m - 平均心率: 148 - 卡路里: 1512 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 07'27" / 06'49" / 06'52" / 06'45" / 06'40" / 06'43" / 06'50" / 06'50" / 06'41" / 07'02" / 10'52" / 07'46" / 06'49" / 06'57" / 07'27" / 07'20" / 07'09" / 10'03" / 05'40" / 06'03" / 11'21" / 06'13" / 06'31" / 06'31" / 06'21" / 10'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'10") | 1000 / 2000 |
| 3 | | 06'52" (+01'13") | 1000 / 3000 |
| 4 | | 06'45" (+01'06") | 1000 / 4000 |
| 5 | | 06'39" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+01'03") | 1000 / 6000 |
| 7 | | 06'50" (+01'11") | 1000 / 7000 |
| 8 | | 06'50" (+01'11") | 1000 / 8000 |
| 9 | | 06'40" (+01'01") | 1000 / 9000 |
| 10 | | 07'01" (+01'22") | 1000 / 10000 |
| 11 | | 06'41" (+01'02") | 1000 / 11000 |
| 12 | | 06'46" (+01'07") | 1000 / 12000 |
| 13 | | 06'25" (+00'46") | 1000 / 13000 |
| 14 | | 06'56" (+01'17") | 1000 / 14000 |
| 15 | | 07'25" (+01'46") | 1000 / 15000 |
| 16 | | 07'19" (+01'40") | 1000 / 16000 |
| 17 | | 07'08" (+01'29") | 1000 / 17000 |
| 18 | | 05'58" (+00'19") | 1000 / 18000 |
| 19 | | 05'39" | 1000 / 19000 |
| 20 | | 06'02" (+00'23") | 1000 / 20000 |
| 21 | | 06'09" (+00'30") | 1000 / 21000 |
| 22 | | 06'13" (+00'34") | 1000 / 22000 |
| 23 | | 06'31" (+00'52") | 1000 / 23000 |
| 24 | | 06'30" (+00'51") | 1000 / 24000 |
| 25 | | 06'20" (+00'41") | 1000 / 25000 |
| 26 | | 06'15" (+00'36") | 1000 / 26000 |
| 27 | | 05'23" | 33 / 26033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 166.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'49" | 00:14'16" |
| 3 | 06'52" | 00:21'08" |
| 4 | 06'45" | 00:27'53" |
| 5 | 06'40" | 00:34'33" |
| 6 | 06'43" | 00:41'16" |
| 7 | 06'50" | 00:48'06" |
| 8 | 06'50" | 00:54'56" |
| 9 | 06'41" | 01:01'37" |
| 10 | 07'02" | 01:08'39" |
| 11 | 10'52" | 01:19'31" |
| 12 | 07'46" | 01:27'17" |
| 13 | 06'49" | 01:34'06" |
| 14 | 06'57" | 01:41'03" |
| 15 | 07'27" | 01:48'30" |
| 16 | 07'20" | 01:55'50" |
| 17 | 07'09" | 02:02'59" |
| 18 | 10'03" | 02:13'02" |
| 19 | 05'40" | 02:18'42" |
| 20 | 06'03" | 02:24'45" |
| 21 | 11'21" | 02:36'06" |
| 22 | 06'13" | 02:42'19" |
| 23 | 06'31" | 02:48'50" |
| 24 | 06'31" | 02:55'21" |
| 25 | 06'21" | 03:01'42" |
| 26 | 10'12" | 03:11'54" |
| 26.0 | 05'25" | 03:12'05" |
留言 
展開計圈分析
