Jimmy Wu 2021/12/25 訓練日誌

Jimmy Wu 新北市
ID 336676

40 位追隨者

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Jimmy Wu

67.0 km | 08:55:05 | 07:59/km | 第12馬

2021環跑台北認證 Run Around Taipei 67K

官方成績
日期	2021-12-25
成績	08:55:05
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'29")

00:33'29" (+01'15")

01:08'19"

10 km

(01:08'19")

00:34'50" (+02'36")

15 km

(01:47'27")

00:39'08" (+06'54")

01:14'53" (+06'34")

20 km

(02:23'12")

00:35'45" (+03'31")

25 km

(02:57'54")

00:34'42" (+02'28")

01:11'40" (+03'21")

30 km

(03:34'52")

00:36'58" (+04'44")

35 km

(04:07'06")

00:32'14"

01:36'01" (+27'42")

40 km

(05:10'53")

01:03'47" (+31'33")

45 km

(05:52'01")

00:41'08" (+08'54")

01:26'18" (+17'59")

50 km

(06:37'11")

00:45'10" (+12'56")

55 km

(07:26'37")

00:49'26" (+17'12")

01:35'17" (+26'58")

60 km

(08:12'28")

00:45'51" (+13'37")

65 km

(08:53'52")

00:41'24" (+09'10")

00:00'00"

Finish

(08:55:05)

日期: 2021-12-25 06:01 - 總爬升: 784 m - 平均心率: 133 - 卡路里: 4312 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'03"

(07'03")

07'03" (+01'05")

1000 / 1000

06'39"

(13'42")

06'39" (+00'41")

1000 / 2000

06'38"

(20'21")

06'38" (+00'40")

1000 / 3000

06'30"

(26'51")

06'30" (+00'32")

1000 / 4000

06'37"

(33'28")

06'37" (+00'39")

1000 / 5000

展開計圈分析

07'28"

(40'56")

07'28" (+01'30")

1000 / 6000

06'39"

(47'35")

06'39" (+00'41")

1000 / 7000

06'54"

(54'30")

06'54" (+00'56")

1000 / 8000

06'45"

(01:01'15")

06'45" (+00'47")

1000 / 9000

07'02"

(01:08'18")

07'02" (+01'04")

1000 / 10000

11'10"

(01:19'28")

11'10" (+05'12")

1000 / 11000

07'00"

(01:26'29")

07'00" (+01'02")

1000 / 12000

06'35"

(01:33'05")

06'35" (+00'37")

1000 / 13000

06'55"

(01:40'00")

06'55" (+00'57")

1000 / 14000

07'25"

(01:47'26")

07'25" (+01'27")

1000 / 15000

07'47"

(01:55'13")

07'47" (+01'49")

1000 / 16000

07'29"

(02:02'42")

07'29" (+01'31")

1000 / 17000

08'13"

(02:10'55")

08'13" (+02'15")

1000 / 18000

05'58"

(02:16'54")

05'58"

1000 / 19000

06'17"

(02:23'11")

06'17" (+00'19")

1000 / 20000

07'10"

(02:30'22")

07'10" (+01'12")

1000 / 21000

07'20"

(02:37'43")

07'20" (+01'22")

1000 / 22000

06'21"

(02:44'04")

06'21" (+00'23")

1000 / 23000

07'30"

(02:51'35")

07'30" (+01'32")

1000 / 24000

06'18"

(02:57'53")

06'18" (+00'20")

1000 / 25000

08'58"

(03:06'51")

08'58" (+03'00")

1000 / 26000

07'19"

(03:14'11")

07'19" (+01'21")

1000 / 27000

06'12"

(03:20'24")

06'12" (+00'14")

1000 / 28000

06'17"

(03:26'41")

06'17" (+00'19")

1000 / 29000

08'09"

(03:34'51")

08'09" (+02'11")

1000 / 30000

06'37"

(03:41'29")

06'37" (+00'39")

1000 / 31000

06'37"

(03:48'06")

06'37" (+00'39")

1000 / 32000

06'21"

(03:54'28")

06'21" (+00'23")

1000 / 33000

06'18"

(04:00'47")

06'18" (+00'20")

1000 / 34000

06'18"

(04:07'06")

06'18" (+00'20")

1000 / 35000

06'35"

(04:13'41")

06'35" (+00'37")

1000 / 36000

08'51"

(04:22'32")

08'51" (+02'53")

1000 / 37000

06'56"

(04:29'28")

06'56" (+00'58")

1000 / 38000

07'18"

(04:36'47")

07'18" (+01'20")

1000 / 39000

07'09"

(04:43'56")

07'09" (+01'11")

1000 / 40000

08'15"

(04:52'12")

08'15" (+02'17")

1000 / 41000

07'11"

(04:59'24")

07'11" (+01'13")

1000 / 42000

08'45"

(05:08'10")

08'45" (+02'47")

1000 / 43000

08'11"

(05:16'21")

08'11" (+02'13")

1000 / 44000

08'42"

(05:25'04")

08'42" (+02'44")

1000 / 45000

10'14"

(05:35'19")

10'14" (+04'16")

1000 / 46000

08'49"

(05:44'09")

08'49" (+02'51")

1000 / 47000

08'41"

(05:52'50")

08'41" (+02'43")

1000 / 48000

08'25"

(06:01'16")

08'25" (+02'27")

1000 / 49000

08'58"

(06:10'14")

08'58" (+03'00")

1000 / 50000

08'29"

(06:18'44")

08'29" (+02'31")

1000 / 51000

11'24"

(06:30'09")

11'24" (+05'26")

1000 / 52000

12'29"

(06:42'38")

12'29" (+06'31")

1000 / 53000

08'11"

(06:50'49")

08'11" (+02'13")

1000 / 54000

08'51"

(06:59'40")

08'51" (+02'53")

1000 / 55000

12'04"

(07:11'44")

12'04" (+06'06")

1000 / 56000

08'16"

(07:20'01")

08'16" (+02'18")

1000 / 57000

08'26"

(07:28'27")

08'26" (+02'28")

1000 / 58000

09'10"

(07:37'37")

09'10" (+03'12")

1000 / 59000

07'53"

(07:45'31")

07'53" (+01'55")

1000 / 60000

08'05"

(07:53'37")

08'05" (+02'07")

1000 / 61000

08'06"

(08:01'44")

08'06" (+02'08")

1000 / 62000

07'38"

(08:09'22")

07'38" (+01'40")

1000 / 63000

09'32"

(08:18'55")

09'32" (+03'34")

1000 / 64000

07'59"

(08:26'55")

07'59" (+02'01")

1000 / 65000

08'32"

(08:35'27")

08'32" (+02'34")

1000 / 66000

19'33"

(08:55'01")

19'33" (+13'35")

1000 / 67000

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

新北市

Jimmy Wu

留言

賽後評分: 第一次跑，很累，很快樂……
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 252.08 km

HOKA Clifton 6 累積 : 2044.6 km

TCX 2.0 上傳 | 2 years ago

胡忠延和徐世宗說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'03"	00:07'03"
2	06'40"	00:13'43"
3	06'38"	00:20'21"
4	06'31"	00:26'52"
5	06'37"	00:33'29"
6	07'28"	00:40'57"
7	06'39"	00:47'36"
8	06'55"	00:54'31"
9	06'45"	01:01'16"
10	07'03"	01:08'19"
11	11'10"	01:19'29"
12	07'01"	01:26'30"
13	06'36"	01:33'06"
14	06'55"	01:40'01"
15	07'26"	01:47'27"
16	07'47"	01:55'14"
17	07'29"	02:02'43"
18	08'13"	02:10'56"
19	05'58"	02:16'54"
20	06'18"	02:23'12"
21	07'11"	02:30'23"
22	07'21"	02:37'44"
23	06'21"	02:44'05"
24	07'31"	02:51'36"
25	06'18"	02:57'54"
26	08'58"	03:06'52"
27	07'20"	03:14'12"
28	06'13"	03:20'25"
29	06'17"	03:26'42"
30	08'10"	03:34'52"
31	06'37"	03:41'29"
32	06'38"	03:48'07"
33	06'22"	03:54'29"
34	06'18"	04:00'47"
35	06'19"	04:07'06"
36	06'35"	04:13'41"
37	35'47"	04:49'28"
38	06'57"	04:56'25"
39	07'19"	05:03'44"
40	07'09"	05:10'53"
41	08'16"	05:19'09"
42	07'11"	05:26'20"
43	08'46"	05:35'06"
44	08'12"	05:43'18"
45	08'43"	05:52'01"
46	10'15"	06:02'16"
47	08'49"	06:11'05"
48	08'42"	06:19'47"
49	08'25"	06:28'12"
50	08'59"	06:37'11"
51	08'30"	06:45'41"
52	11'24"	06:57'05"
53	12'30"	07:09'35"
54	08'11"	07:17'46"
55	08'51"	07:26'37"
56	12'04"	07:38'41"
57	08'16"	07:46'57"
58	08'27"	07:55'24"
59	09'10"	08:04'34"
60	07'54"	08:12'28"
61	08'05"	08:20'33"
62	08'07"	08:28'40"
63	07'39"	08:36'19"
64	09'33"	08:45'52"
65	08'00"	08:53'52"
66	08'32"	09:02'24"
67	19'37"	09:22'01"
67.0	18'28"	09:22'05"