20.5 km | 01:53:41 | 05:32/km日期: 2021-12-26 06:07 - 平均心率: 147 - 卡路里: 1280 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'25" / 05'18" / 05'08" / 04'59" / 12'40" / 05'14" / 04'59" / 05'08" / 12'08" / 11'19" / 06'44" / 05'07" / 10'13" / 05'14" / 05'10" / 05'40" / 05'45" / 05'32" / 05'08" / 05'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 04'58" (+00'01") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 06'10" (+01'13") | 1000 / 9000 |
| 10 | | 09'09" (+04'12") | 1000 / 10000 |
| 11 | | 06'35" (+01'38") | 1000 / 11000 |
| 12 | | 05'07" (+00'10") | 1000 / 12000 |
| 13 | | 05'28" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" (+00'13") | 1000 / 15000 |
| 16 | | 05'22" (+00'25") | 1000 / 16000 |
| 17 | | 05'09" (+00'12") | 1000 / 17000 |
| 18 | | 05'00" (+00'03") | 1000 / 18000 |
| 19 | | 05'08" (+00'11") | 1000 / 19000 |
| 20 | | 05'20" (+00'23") | 1000 / 20000 |
| 21 | | 05'43" (+00'46") | 499 / 20499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 450.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'18" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 04'59" | 00:21'50" |
| 5 | 12'40" | 00:34'30" |
| 6 | 05'14" | 00:39'44" |
| 7 | 04'59" | 00:44'43" |
| 8 | 05'08" | 00:49'51" |
| 9 | 12'08" | 01:01'59" |
| 10 | 11'19" | 01:13'18" |
| 11 | 06'44" | 01:20'02" |
| 12 | 05'07" | 01:25'09" |
| 13 | 10'13" | 01:35'22" |
| 14 | 05'14" | 01:40'36" |
| 15 | 05'10" | 01:45'46" |
| 16 | 05'40" | 01:51'26" |
| 17 | 05'45" | 01:57'11" |
| 18 | 05'32" | 02:02'43" |
| 19 | 05'08" | 02:07'51" |
| 20 | 05'20" | 02:13'11" |
| 20.5 | 05'44" | 02:16'03" |
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