9.1 km | 00:44:52 | 04:54/km日期: 2015-06-04 19:12 - 地點: 佳里多摩市 - 天氣: 晴 - 卡路里: 730 Cal - 溫度: 30°C - 濕度: 78%
Pace: 05'10" / 05'19" / 04'57" / 04'51" / 04'43" / 04'41" / 04'55" / 04'38" / 04'45" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1007 / 1007 |
| 2 | | 05'19" (+00'43") | 1013 / 2021 |
| 3 | | 04'55" (+00'19") | 1001 / 3022 |
| 4 | | 04'50" (+00'14") | 1009 / 4031 |
| 5 | | 04'42" (+00'06") | 1007 / 5039 |
| 6 | | 04'39" (+00'03") | 1004 / 6043 |
| 7 | | 04'57" (+00'21") | 1005 / 7049 |
| 8 | | 04'36" | 1003 / 8053 |
| 9 | | 04'44" (+00'08") | 998 / 9051 |
| 10 | | 04'36" | 144 / 9196 |
社團夜跑團練
========================
預設距離：加上昨天跑量補足２０Ｋ
預設強度：
慢跑２Ｋ＋體感衝刺４Ｋ＋緩和１Ｋ＋小衝２Ｋ
6月累積里程 : 179.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 04'57" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 04'43" | 00:25'00" |
| 6 | 04'41" | 00:29'41" |
| 7 | 04'55" | 00:34'36" |
| 8 | 04'38" | 00:39'14" |
| 9 | 04'45" | 00:43'59" |
| 9.1 | 06'38" | 00:44'52" |
展開計圈分析
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