10.0 km | 01:03:04 | 06:17/km日期: 2021-12-25 12:16 - 平均心率: 159 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87%
Pace: 07'57" / 06'20" / 06'23" / 06'14" / 06'12" / 06'58" / 06'12" / 05'55" / 05'52" / 06'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'27") | 739 / 4739 |
| 6 | | 06'44" (+00'59") | 1000 / 5739 |
| 7 | | 06'34" (+00'49") | 1000 / 6739 |
| 8 | | 05'45" | 1000 / 7739 |
| 9 | | 06'06" (+00'21") | 1000 / 8739 |
| 10 | | 05'49" (+00'04") | 826 / 9565 |
| 11 | | 06'42" (+00'57") | 458 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 117.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'20" | 00:14'17" |
| 3 | 06'23" | 00:20'40" |
| 4 | 06'14" | 00:26'54" |
| 5 | 06'12" | 00:33'06" |
| 6 | 06'58" | 00:40'04" |
| 7 | 06'12" | 00:46'16" |
| 8 | 05'55" | 00:52'11" |
| 9 | 05'52" | 00:58'03" |
| 10 | 06'25" | 01:04'28" |
| 10.0 | 04'03" | 01:04'34" |
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