35.0 km | 04:53:12 | 08:22/km日期: 2021-12-26 07:04 - 總爬升: 117 m - 平均心率: 145 - 卡路里: 2889 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 90%
Pace: 09'12" / 08'00" / 08'07" / 07'51" / 09'19" / 06'58" / 05'45" / 06'43" / 11'43" / 06'01" / 07'00" / 05'59" / 07'02" / 11'42" / 07'42" / 07'18" / 08'01" / 07'57" / 08'14" / 10'54" / 06'35" / 08'18" / 06'51" / 14'27" / 07'17" / 06'13" / 07'00" / 09'27" / 08'31" / 14'44" / 08'28" / 06'12" / 06'07" / 08'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+03'27") | 1000 / 1000 |
| 2 | | 08'00" (+02'15") | 1000 / 2000 |
| 3 | | 08'07" (+02'22") | 1000 / 3000 |
| 4 | | 07'50" (+02'05") | 1000 / 4000 |
| 5 | | 09'19" (+03'34") | 1000 / 5000 |
| 6 | | 06'57" (+01'12") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'42" (+00'57") | 1000 / 8000 |
| 9 | | 11'42" (+05'57") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'59" (+01'14") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 07'02" (+01'17") | 1000 / 13000 |
| 14 | | 11'42" (+05'57") | 1000 / 14000 |
| 15 | | 07'41" (+01'56") | 1000 / 15000 |
| 16 | | 07'18" (+01'33") | 1000 / 16000 |
| 17 | | 08'00" (+02'15") | 1000 / 17000 |
| 18 | | 07'57" (+02'12") | 1000 / 18000 |
| 19 | | 08'13" (+02'28") | 1000 / 19000 |
| 20 | | 10'53" (+05'08") | 1000 / 20000 |
| 21 | | 06'35" (+00'50") | 1000 / 21000 |
| 22 | | 08'18" (+02'33") | 1000 / 22000 |
| 23 | | 06'51" (+01'06") | 1000 / 23000 |
| 24 | | 14'26" (+08'41") | 1000 / 24000 |
| 25 | | 07'16" (+01'31") | 1000 / 25000 |
| 26 | | 06'13" (+00'28") | 1000 / 26000 |
| 27 | | 07'00" (+01'15") | 1000 / 27000 |
| 28 | | 09'27" (+03'42") | 1000 / 28000 |
| 29 | | 08'31" (+02'46") | 1000 / 29000 |
| 30 | | 14'43" (+08'58") | 1000 / 30000 |
| 31 | | 08'27" (+02'42") | 1000 / 31000 |
| 32 | | 06'12" (+00'27") | 1000 / 32000 |
| 33 | | 06'07" (+00'22") | 1000 / 33000 |
| 34 | | 08'18" (+02'33") | 1000 / 34000 |
| 35 | | 13'17" (+07'32") | 997 / 34997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
239.64 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'00" | 00:17'12" |
| 3 | 08'07" | 00:25'19" |
| 4 | 07'51" | 00:33'10" |
| 5 | 09'19" | 00:42'29" |
| 6 | 06'58" | 00:49'27" |
| 7 | 05'45" | 00:55'12" |
| 8 | 06'43" | 01:01'55" |
| 9 | 11'43" | 01:13'38" |
| 10 | 06'01" | 01:19'39" |
| 11 | 07'00" | 01:26'39" |
| 12 | 05'59" | 01:32'38" |
| 13 | 07'02" | 01:39'40" |
| 14 | 11'42" | 01:51'22" |
| 15 | 07'42" | 01:59'04" |
| 16 | 07'18" | 02:06'22" |
| 17 | 08'01" | 02:14'23" |
| 18 | 07'57" | 02:22'20" |
| 19 | 08'14" | 02:30'34" |
| 20 | 10'54" | 02:41'28" |
| 21 | 06'35" | 02:48'03" |
| 22 | 08'18" | 02:56'21" |
| 23 | 06'51" | 03:03'12" |
| 24 | 14'27" | 03:17'39" |
| 25 | 07'17" | 03:24'56" |
| 26 | 06'13" | 03:31'09" |
| 27 | 07'00" | 03:38'09" |
| 28 | 09'27" | 03:47'36" |
| 29 | 08'31" | 03:56'07" |
| 30 | 14'44" | 04:10'51" |
| 31 | 08'28" | 04:19'19" |
| 32 | 06'12" | 04:25'31" |
| 33 | 06'07" | 04:31'38" |
| 34 | 08'19" | 04:39'57" |
| 35.0 | 13'16" | 04:53'12" |
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