23.2 km | 02:36:01 | 06:43/km日期: 2021-12-25 05:37 - 總爬升: 170 m - 地點: 柴山 - 天氣: 陰天 - 平均心率: 164 - 卡路里: 1283 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'20" / 05'53" / 06'04" / 11'04" / 05'58" / 06'05" / 05'52" / 06'28" / 06'02" / 05'53" / 10'36" / 08'12" / 06'01" / 06'45" / 06'04" / 05'58" / 07'01" / 05'49" / 06'24" / 06'15" / 05'54" / 05'53" / 07'18" / 10'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
278.64 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 11'04" | 00:29'21" |
| 5 | 05'58" | 00:35'19" |
| 6 | 06'05" | 00:41'24" |
| 7 | 05'52" | 00:47'16" |
| 8 | 06'28" | 00:53'44" |
| 9 | 06'02" | 00:59'46" |
| 10 | 05'53" | 01:05'39" |
| 11 | 10'36" | 01:16'15" |
| 12 | 08'12" | 01:24'27" |
| 13 | 06'01" | 01:30'28" |
| 14 | 06'45" | 01:37'13" |
| 15 | 06'04" | 01:43'17" |
| 16 | 05'58" | 01:49'15" |
| 17 | 07'01" | 01:56'16" |
| 18 | 05'49" | 02:02'05" |
| 19 | 06'24" | 02:08'29" |
| 20 | 06'15" | 02:14'44" |
| 21 | 05'54" | 02:20'38" |
| 22 | 05'53" | 02:26'31" |
| 23 | 07'18" | 02:33'49" |
| 23.2 | 10'34" | 02:36'01" |
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