11.7 km | 01:09:31 | 05:55/km日期: 2015-06-02 05:39 - 卡路里: 580 Cal - 溫度: 26°C - 濕度: 66%
Pace: 06'42" / 06'10" / 05'40" / 05'35" / 05'33" / 05'36" / 06'05" / 05'41" / 05'44" / 05'47" / 05'43" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 06'04" (+00'31") | 1000 / 7000 |
| 8 | | 05'40" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 07'12" (+01'39") | 726 / 11726 |
6月累積里程 : 43.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'10" | 00:12'52" |
| 3 | 05'40" | 00:18'32" |
| 4 | 05'35" | 00:24'07" |
| 5 | 05'33" | 00:29'40" |
| 6 | 05'36" | 00:35'16" |
| 7 | 06'05" | 00:41'21" |
| 8 | 05'41" | 00:47'02" |
| 9 | 05'44" | 00:52'46" |
| 10 | 05'47" | 00:58'33" |
| 11 | 05'43" | 01:04'16" |
| 11.7 | 07'13" | 01:09'31" |
留言 
展開計圈分析
